Category: Your Mind & Your Sleep

wide awake at 5 a.m.

What To Do When You’re Wide Awake at 5 A.M.

If you’re wide awake at 5 a.m. and uncertain about what you should do, here are a few strategies to help you.

sleep worse before better - blog

Will Your Sleep Get Worse Before It Gets Better? Only Maybe.

Is your bad night of sleep a cause for gloom and doom, or is it a necessary stepping stone that will bring you closer to what you want?

stop sabotaging your sleep - blog

How to Stop Sabotaging Your Sleep

If your body is tired but your mind keeps you awake, these two mental mistakes may be to blame. Here’s how to stop sabotaging your sleep.

stop busy mind - blog

How to Stop Your Busy Mind & Start Listening to Your Intuition

Stopping your busy mind so you can start listening to your intuition is a useful strategy that can support your sleep, health, and overall well-being.

self-care sleep burnout - blog

Daily Self-Care: A Requirement for Improving Sleep & Preventing Burnout

If you’re looking to sleep better and prevent burnout, it’s important to understand that daily self-care is a requirement for your long-term health and well-being.

mental health sleep - blog

5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or you’re starting to languish, your mental health depends on refreshing sleep.

mindset techniques to reclaim your sleep - blog

3 Mindset Techniques to Reclaim Your Sleep

If you’re looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep.

Sleep & Meditation Techniques - blog

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

stop mental chatter start sleeping - blog

5 Ways to Stop Your Mental Chatter & Start Sleeping

Why am I still thinking instead of sleeping? If your mind is frequently active, learn some strategies for this common problem.

More Than Just Mind & Body - blog

More Than Just Mind & Body

Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.