Here’s why you should learn yoga from a qualified teacher, who can fit a practice to you from the beginning of your journey.
If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.
If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!
If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.
If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.
Learn from my insight about how movement (beyond exercise) can imbibe stillness and rest into one’s mind and body.
If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.
Kali shows how to fold a yoga blanket so you can lay on it face up (with it along your spine); opens the chest and shoulders, releases the sacrum, etc.
