✔️ Have you been interested in trying yoga but don’t know if you can do it? ✔️ Do you have injuries or other physical issues that limit your mobility, or cause you ongoing pain? ✔️ Want to learn the basics so you feel more comfortable joining a class? If so, I have important news for…
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If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.
If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!
If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.
If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.
Learn from my insight about how movement (beyond exercise) can imbibe stillness and rest into one’s mind and body.
If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!
Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.
Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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What does “dig one well” mean, & more importantly, how can it help you sleep better & improve your health & well-being?
