Category: Yoga

learn yoga

Beginner’s Yoga Series

✔️ Have you been interested in trying yoga but don’t know if you can do it? ✔️ Do you have injuries or other physical issues that limit your mobility, or cause you ongoing pain? ✔️ Want to learn the basics so you feel more comfortable joining a class? If so, I have important news for…
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Don’t waste your time doing yoga

Here’s why you should learn yoga from a qualified teacher, who can fit a practice to you from the beginning of your journey.

Hacks for Achy Side Sleepers: Part 4

If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.

Hacks for Achy Side Sleepers: Part 3

If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!

Hacks for Achy Side Sleepers: Part 2

If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.

Hacks for Achy Side Sleepers: Part 1

If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

The Rest in Movement

Learn from my insight about how movement (beyond exercise) can imbibe stillness and rest into one’s mind and body.

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

More Than Just Mind & Body

Learn how you can use the mind-body connection & more to address barriers to sleeping better, reducing stress, & improving energy.