Category: Work

get stuff done get to sleep

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

5 Ways to Alleviate Schedule Congestion

If you adopt these 5 techniques to alleviate schedule congestion, you will feel less stressed, you’ll sleep better and feel better overall.

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

Kali Patrick Graduates Yoga Therapy Teacher Training Program

Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.