Category: Work Rest & Sleep

reduce stress routines - blog

How Routines Reduce Stress & Help You Get Stuff Done

Routines help reduce stress & allow you to get stuff done. Learn how to create helpful habits that integrate the realities of a blended work and home life.

increase afternoon energy - blog

7 Highly Effective Ways to Increase Your Afternoon Energy

If you struggle with low energy as the day goes on, here are 7 highly effective ways to increase your afternoon energy–without taking a nap.

corporate well-being programs burnout - blog

What Corporate Well-being Programs Need to Succeed

Corporate well-being programs are missing key components. Here’s what’s required for employees to heal & flourish in the workplace.

get stuff done get to sleep - blog

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

Surprising Ways Sleep Can Boost Your Career - blog

3 Surprising Ways Sleep Can Boost Your Career

Learn how getting high-quality, refreshing sleep could boost your career & be the best professional investment you ever make.

improve sleep efficiency - blog

How to Improve Your Sleep Efficiency

Learn the best way to track your sleep efficiency, so you can identify areas for improvement & achieve long-term sleep success.

Stress Over Your Busy Schedule - blog

6 Ways to Alleviate Schedule Congestion

If you adopt these 6 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.