Category: Videos

How to Fold a Yoga Blanket: Spine Support (Video Series)

Kali shows how to fold a yoga blanket so you can lay on it face up (with it along your spine); opens the chest and shoulders, releases the sacrum, etc.

How to Fold a Yoga Blanket: Ab Muscle Release Sequence (Video Series)

Release abdominal tension using a blanket. You may experience relief from IBS & cramps; please consult your doctor before attempting.

How to Fold a Yoga Blanket: Support for Your Seat (Video Series)

Kali shows how to use the yoga blanket to raise your hips a little and tilt your pelvis forward, for seated yoga postures.

How to Fold a Yoga Blanket: Padding for Kneeling Postures (Video Series)

From the basic storage fold, Kali demonstrates how to use the blanket to protect knees and ankles while in kneeling postures.

How to Fold a Yoga Blanket: Basic Storage Fold (Video Series)

Storing yoga blankets in the same fold not only prevents avalanches, but also saves time when using the prop during classes.

How to Keep a Peaceful Mind in Your Daily Life

A tool from yoga that can be very useful in maintaining your equanimity in the face of daily life challenges.