Category: Videos

Kali shows how to fold a yoga blanket so you can lay on it face up (with it along your spine); opens the chest and shoulders, releases the sacrum, etc.

Release abdominal tension using a blanket. You may experience relief from IBS & cramps; please consult your doctor before attempting.

Kali shows how to use the yoga blanket to raise your hips a little and tilt your pelvis forward, for seated yoga postures.

From the basic storage fold, Kali demonstrates how to use the blanket to protect knees and ankles while in kneeling postures.

Storing yoga blankets in the same fold not only prevents avalanches, but also saves time when using the prop during classes.