The Stress-Sleep Cycle Archives - Kali Patrick, Sleep and Well-Being Coach

Do you need more laughter to sleep better?

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

What to Do When You Start Backsliding Into Old Habits

What can you do when you start backsliding into old habits? Here’s a 3-step method to get you back on track.

Using Stressful, Anxious Thinking to Get What You Need

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

3 Ways to Sleep Better (Even If You’re Stressed)

If you’re feeling stressed in anticipation of an upcoming event, getting a good night’s sleep is the secret to being your best.

Poor Sleep Can Ruin Your Relationship - blog

6 Ways Poor Sleep Can Ruin Your Relationship

Learn six ways poor sleep can ruin your relationship, and more importantly, how improving YOUR sleep situation may just save it.

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.

Kali Patrick, Sleep and Well-Being Coach

The contents of this website should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions including sleep disorders.

Category: The Stress-Sleep Cycle

Do you need more laughter to sleep better?

What to Do When You Start Backsliding Into Old Habits

Using Stressful, Anxious Thinking to Get What You Need

3 Ways to Sleep Better (Even If You’re Stressed)

6 Ways Poor Sleep Can Ruin Your Relationship

What Lessons Can “Flaking” Help Us Learn?

Kali Patrick, Sleep and Well-Being Coach

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