The Stress-Sleep Cycle Archives - Kali Patrick, Sleep and Well-Being Coach

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

What can you do when you start backsliding into old habits? Here’s a 3-step method to get you back on track.

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

If you’re feeling stressed in anticipation of an upcoming event, getting a good night’s sleep is the secret to being your best.

Learn six ways poor sleep can ruin your relationship, and more importantly, how improving YOUR sleep situation may just save it.

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.

Category: The Stress-Sleep Cycle