Support For Healthy Sleep Archives - Kali Patrick, Sleep and Well-Being Coach

rest and relax to sleep - blog

What is Rest & Why You Need It

You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

change day improve sleep - blog

4 Daytime Changes to Improve Your Sleep Tonight

Paying attention to how you’re living your day is just as important (if not more) to your sleep as the couple hours just before you climb into bed.

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefits for sleep than what’s marketed in apps for the sleepless. Learn why your sleep depends on it.

triphala tea for sleep

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?