Stress Archives - Page 2 of 2 - Kali Patrick, Sleep and Well-Being Coach

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.

Clients start doing the “right” thing without thinking so much about willpower, discipline, or control.

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

If you adopt these 5 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.

A tool from yoga that can be very useful in maintaining your equanimity in the face of daily life challenges.

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.

What does “dig one well” mean, & more importantly, how can it help you sleep better & improve your health & well-being?

Traffic creates stress for many people. Here are some tips on how to cope, regardless of where you’re commuting to/from!

Category: Stress