Category: Sleep

Sleep Quiz Results

Poor sleep is starting to become a pain (maybe even literally!) If so, you’re not alone. Approximately 1 in 3 adults (over 70 million Amerians) struggle with sleep. And, even one night of short sleep can have an impact on your health, not to mention how you feel and act during your day!Bedtime can start…
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Sleep Quiz Results

You may not actually have a problem with sleep. It’s natural to have an “off” night every now & again. This is especially true if you’re experiencing some temporary stress.For example, from a move, a job change, the start or end of a relationship, a health concern in your family, etc.Knowing this is normal can…
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Sleep Quiz Results

You need to improve your sleep. Immediately. The good news is that it’s never too late to make changes! Every day new research shows how crucial high-quality sleep is for our health & well-being. Here are a few reasons why you need to prioritize your sleep now: You’re 50% more likely to develop physical health…
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Sleep Quiz Results

Looks like you have a moderately severe sleep problem. The good news is this: it’s a perfect time to start making changes! Right now you may be wasting time and money on energy-regulating products or routines that are merely band-aids.When you don’t address the root causes and underlying issues, you may be creating new health…
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Explore Ayurveda Well-being Workshop

Explore Ayurveda: a Well-being Workshop

In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
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photo of fig tree blossoming

Meditation for Stress Relief

Meditation for Stress & Anxiety ReliefA LIVE TRAINING WITH THERAPEUTIC YOGA & MEDITATION TEACHER + ADULT SLEEP COACH KALI PATRICKNovember 9, 2022 7 – 8:30 pm ET Online via ZoomSIGN UP NOW FOR $29 If you’ve tried meditating before but weren’t able to stop your thoughts, if you can’t sit still, or can’t seem to…
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