Poor sleep may be starting to become a pain (maybe even literally!) You’re not alone.At least 1 in 3 adults (over 70 million Amerians) struggle with sleep challenges. And, just one night of short sleep can have a huge impact on your health, not to mention how you feel & act during the day. Bedtime…
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You may not actually have a problem with sleep. It’s natural to have an “off” night every now & again.This is especially true if you’re experiencing some temporary stress–for example, from a move, new job, the start or close of a relationship, a new health concern, etc. Knowing this can help you keep a few…
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You need to improve your sleep. Immediately. The good news is that it’s never too late to make changes!Every day new research shows how crucial high-quality sleep is for our health & well-being. Here are jsut a few reasons why you need to prioritize your sleep now: If you haven’t already talked with your doctor,…
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You have a moderate sleep problem. The good news is this: it’s a perfect time to start making changes!Right now you may be wasting time & money on energy-regulating products or routines that are merely band-aids. When you don’t address the root causes & underlying issues, you may be creating new health concerns or even…
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In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
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Meditation for Stress & Anxiety ReliefA LIVE TRAINING WITH THERAPEUTIC YOGA & MEDITATION TEACHER + ADULT SLEEP COACH KALI PATRICKNovember 9, 2022 7 – 8:30 pm ET Online via ZoomSIGN UP NOW FOR $29 If you’ve tried meditating before but weren’t able to stop your thoughts, if you can’t sit still, or can’t seem to…
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