Category: Sleep

get stuff done get to sleep

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

laughter to sleep

Do you need more laughter to sleep better?

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

Sleep Quiz Results

Poor sleep may be starting to become a pain (maybe even literally)! You’re not alone.Kali Patrick Adult Sleep & Well-being CoachingAt least 1 in 3 adults (over 70 million Americans) struggle with sleep challenges. And, just one night of short sleep can have a huge impact on your health, not to mention how you feel…
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Sleep Quiz Results

You likely don’t have a problem with sleep. Remember: it’s natural to have an “off” night every now & again.Kali Patrick Adult Sleep & Well-being CoachingThis is especially true if you’re experiencing some temporary stress–for example, from a move, a new job, the start or close of a relationship, a new health concern, etc.Knowing this…
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Sleep Quiz Results

You need to improve your sleep, immediately. The good news is this: it’s never too late to make changes!Every day new research shows how crucial high quality sleep is for our health & well-being. Here are just a few reasons why you need to prioritize your sleep now: If you haven’t already talked with your…
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Sleep Quiz Results

You have a moderate sleep problem. The good news is this: it’s a perfect time to start making changes!Right now you may be wasting time & money on energy-regulating products or routines that are merely band-aids. When you don’t address the root causes & underlying issues, you may be creating new health concerns or even…
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Removing Barriers to Create Lasting Change

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

backslide into old habits

What to do when you backslide into old habits 

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

Transition More Smoothly to Daylight Saving Time (DST) with These 5 Tips

Already sighing heavily over the upcoming time change? Have a smoother adjustment this spring.

stressful anxious thinking

Using Stressful, Anxious Thinking to Get What You Need

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.