Category: Self-care

Removing Barriers to Create Lasting Change

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

stressful anxious thinking

Using Stressful, Anxious Thinking to Get What You Need

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

healthy boundaries refreshing sleep

Healthy Boundaries: An Overlooked Component of Refreshing Sleep

Learn by an example how creating healthy boundaries can contribute to more refreshing sleep.

13 Scary Ways to Take OFF Your Masks This Halloween

What if instead of putting masks on, you used Halloween as a springboard for expressing more of your authentic self?

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

pandemic anxiety stress tips to sleep better

Anxiety Keeping You Awake? 10 Tips to Help You Sleep Better Despite Pandemic Fear

If you’re overwhelmed with pandemic anxiety and suffering from insomnia as a result of the stress, here are 10 tips to help you sleep better.

alternatives to self-medicating

Re-thinking Self-medication: 7 Alternatives to Help You Feel Content

To deal with chronic stress, many self-medicate. But is this the only tool in the toolbox? Learn 7 alternatives to help you feel content.

solution poor sleep no energy

How to Get Through Work During Times When Sleep is Lacking

People often have bouts of sleeplessness. Here are some costs of sleepiness & ways to stay alert without hurting your future sleep.

relieve anxiety pandemic

4 Ways to Relieve Some Anxiety During a Pandemic

Whether you’re new to feeling anxious or feel your anxiety heightened right now, here are 4 ways to help relieve some anxiety in the midst of the pandemic.

4 Reasons to Double Down on Your Self-Care

Trading self-care time for other things when life is busy is common. Learn why taking time back for self-care is doubly important now.