Pesky Sleep Disruptors Archives - Kali Patrick, Sleep and Well-Being Coach

Many people believe that if they unwind before bed with a routine, they’ll sleep well. But will it?

Many believe if they don’t get enough sleep during the week, they can catch up on the weekend. Are they correct?

Whether springing ahead or falling back, you can make the Daylight Saving Time (DST) more easily with these 5 tips.

If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.

If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!

If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.

If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Category: Pesky Sleep Disruptors