Pesky Sleep Disruptors Archives - Kali Patrick, Sleep and Well-Being Coach

Many people believe that if they unwind before bed with a routine, they’ll sleep well. But will it?

Many believe if they don’t get enough sleep during the week, they can catch up on the weekend. Are they correct?

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce.”

If you’re a side-sleeper, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

If you have trouble getting consistently refreshing sleep & wonder if it’s bad to sleep with your pet(s), here’s a way to find your answer.

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Category: Pesky Sleep Disruptors