Category: Pesky Sleep Disruptors

Bedtime Routines - blog

Can My Bedtime Routine Guarantee a Refreshing Night’s Sleep?

Many people believe that if they unwind before bed with a routine, they’ll sleep well. But will it?

catch up weekend sleep - blog

Can I Catch Up on Lost Sleep Over a Weekend?

Many believe if they don’t get enough sleep during the week, they can catch up on the weekend. Are they correct?

adapt sleep divorce - blog

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce.”

side sleeper - blog

Hacks for Achy Side Sleepers

If you’re a side-sleeper, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

sleep with pet - blog

Is it bad to sleep with my pet?

If you have trouble getting consistently refreshing sleep & wonder if it’s bad to sleep with your pet(s), here’s a way to find your answer.

Hot Flashes Sleep - blog

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

Is It Wise to Nap - blog

What You Need to Know Before Joining the Nap Club

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping today affect your sleep tonight?

Kali Patrick, Sleep and Well-Being Coach

The contents of this website should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions including sleep disorders.

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