Category: Personal Growth

What qualifies as “drama”, anyway?

Learn a simple process for recognizing & eliminating drama that creates stress, negatively affecting your days (& likely your nights too!).

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What does “being healthy” really mean?

Do you have a clear picture of what “healthy” means to you? Without a personalized vision, it’s hard to make lasting progress; we’re either aiming for someone else’s goals or a fuzzy goal at best.

7 Common Barriers to Meditation, and How To Overcome Them

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.

5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

What are your health & wellness values & beliefs?

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.

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How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.