Category: Meditation & Breathing

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

7 Common Barriers to Meditation, and How To Overcome Them

Do you have trouble meditating? If so, you’re not alone! Here I answer frequent questions & discuss common struggles during meditation.

Woman enjoying her food photo

6 Steps to Truly Mindful Eating

Instead of setting arbitrary limitations about how much (or what kind of) food to eat, you can choose to become more mindful when eating.