Category: Holidays

13 Scary Ways to Take OFF Your Masks This Halloween

What if instead of putting masks on, you used Halloween as a springboard for expressing more of your authentic self?

Woman enjoying her food photo

6 Steps to Truly Mindful Eating

Instead of setting arbitrary limitations about how much (or what kind of) food to eat, you can choose to become more mindful when eating.

Raise Your Resolutions to a Higher Plane: 5 Do’s & Don’ts for New Year’s Planning

Learn a new way to make New Year’s Resolutions & stay connected to your desires in mind & body all year long!

Woman binging overeating chocolate.

4 Ways to Lose Weight Without Going on a Diet

Some reasons why few diets are successful, especially long-term, & 4 ways you can lose weight this year without ever going on one!