Category: Highlight

corporate well-being programs burnout

What Corporate Well-being Programs Need to Succeed

Corporate well-being programs are missing key components. Here’s what’s required for employees to heal & flourish in the workplace.

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why  you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

tips to sleep

3 Tips to Help You Stay Asleep

If you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.

get stuff done get to sleep

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

backslide habits

What to do when you backslide into old habits 

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

3 Ways to Sleep Better (Even If You’re Stressed)

A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.

3 Mindset Techniques to Reclaim Your Sleep

Identifying, uprooting,and changing deeply held beliefs not just about sleep but also about energy, rest, self-compassion can make sleeping much easier.

4 Changes to Make to Your Day so You Get Better Sleep Tonight

Attention to how we’re living our days is just as important (if not more) to our sleep as the couple hours just before we climb into bed.

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

poor sleep can ruin your relationship

6 Ways Poor Sleep Can Ruin Your Relationship

How improving YOUR sleep situation may not just improve your relationship, it just may save it (with a funny story to boot!).