Category: Events

Thoughts From the Latest Self-care Challenge

I’ve been running the Self-Care Challenge quarterly, for about 2 years now. I’m always inspired and motivated by the participants in the challenge. I love hearing about how they’ve taken the day’s challenge and made it their own. I can relate to their questions, their struggles, and their accomplishments. This past February, however, felt very…
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Kali’s Story: Women in Business Breakfast

On February 12 I was honored to be the guest speaker at the Waltham Chamber of Commerce’s “Women in Business Breakfast” event. Here is the recording of me sharing my story, and of course, throwing in some mindfulness exercises along the way! (~20 minutes)

A Journey Into Health on “Waltham Watches”

Kali Patrick, Mind-body Wellness Coach with A Journey Into Health is interviewed for “Waltham Watches”, on the Waltham Community Access Channel (WCAC), March 19, 2018. I hope you enjoy it!

The Self-Care Challenge is On!

One thing I often observe in my clients, my friends, and in myself is a lack of self-love. This lack of self-love takes many forms: We don’t ask for what we need. We don’t set effective boundaries. We don’t feel we look the right way, so we don’t want to interact with partners (potential or actual)…
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Looking back on 2017

The end of a year can trigger several different thoughts: A “thank God it’s over!” (I recall thinking this at the end of 2016, when it seemed like everybody died.) An enthusiastic “NOW it’s time to [insert fresh start item here]”! Regret in the form of, “I didn’t accomplish what I wanted to, or have…
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Empire Radio “Professionals Roundtable” Interview

Recently I was invited by Empire Radio to participate in a short interview about what I do and why I do it. I’ve only been interviewed by one other web-based radio show before, so this was quite interesting. If you want to give it a listen, here it is!

How My Own Self-Care Challenge Helped Me Redefine Self-Care

If you read my last post, you know that the week of Valentine’s Day I facilitated a Self-Care Challenge on Facebook.  Each day, participants were challenged to do a particular self-care activity, or one of their choosing that aligned with the day’s theme. As a teacher / guide and eternal student, I straddle two worlds:…
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A Challenge for You: the Meaning of Valentine’s Day

On January 28, 2017 I conducted what was admittedly a very informal survey on my Facebook page. I asked my friends to tell me which answer most closely aligned with their views about Valentine’s Day. 33 people responded(1), and here’s the breakdown of what they said(2)(3). You may be wondering why I asked this question…
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Short Yoga Practices for Your Chakras

A big thank you to all the students who attended my themed chakra yoga classes a few months ago, as well as to those students and workshop attendees who have more recently attended my “crash course” workshop on the chakras. After doing themed classes each week and putting things all together for the workshop, I…
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New Fall Schedule at The Yoga Room

I’m very excited for the new fall schedule at The Yoga Room, which begins on September 6th. Since the class titles are short, please be sure read the descriptions. If you’re a current student, you’ve likely already experienced much of what is described during my classes. This is because I’ve come to believe that a…
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