✔️ Have you been interested in trying yoga but don’t know if you can do it? ✔️ Do you have injuries or other physical issues that limit your mobility, or cause you ongoing pain? ✔️ Want to learn the basics so you feel more comfortable joining a class? If so, I have important news for…
Read more
In this special well-being workshop, we’ll explore the basics of Ayurveda.Ayurveda–known as a “science of life and longevity”–is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less…
Read more
Meditation for Stress & Anxiety ReliefA LIVE TRAINING WITH THERAPEUTIC YOGA & MEDITATION TEACHER + ADULT SLEEP COACH KALI PATRICKNovember 9, 2022 7 – 8:30 pm ET Online via ZoomSIGN UP NOW FOR $29 If you’ve tried meditating before but weren’t able to stop your thoughts, if you can’t sit still, or can’t seem to…
Read more
The Self-Care Challenge is now in it’s THIRD consecutive year! While some things have remained the same, others have changed. What’s stayed the same is the intention behind it, the thoughtfulness and creativity of the participants, and the motivation / accountability to take some of our personal power back. I hope you will join me…
Read more
Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.
