Category: Core

adult sleep coaching faq

Adult Sleep Coaching – FAQ

Since adult sleep coaching programs are still relatively new to many people, you may have questions. If you have a question that’s not answered here, please book a Clarity Call and we’ll chat! What does a 1-1 sleep coaching program look like?In your first three (3) weekly sessions, we’ll: – Discuss your goals, current sleep…
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“The Busy Person’s Guide to Better Sleep” Blog

Welcome to my blog. Here you’ll find posts organized into a few categories: Support for Healthy Sleep; Pesky Sleep Disruptors; Work, Rest, & Sleep; The Stress-Sleep Cycle; & Your Mind & Your Sleep. Can’t find a post? It may have ended up in my #1 bestselling book. GET YOUR COPY TODAY Support for Healthy Sleep In…
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Thank You – All

Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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About

While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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client testimonials reviews

Client Testimonials

Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch…
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Front Page

Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you. If: ✓ You’ve tried everything to get refreshing, uninterrupted sleep and want to get back to doing it naturally, ✓ You’re sick of how your poor sleep is affecting your productivity, relationships, & health, and ✓ It’s time & you’re ready…
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therapeutic yoga to help you sleep

Therapeutic Yoga to Help You Sleep Better

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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adult sleep & well-being coaching Kali Patrick

Adult Sleep & Well-being Coaching with Kali Patrick

ADULT SLEEP & WELL-BEING COACHING WITH KALI PATRICKStop struggling and start sleeping  so you can be the very best version of yourself all areas of your life! You have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.I…
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Website Terms of Use

Website Terms of Use

Acceptance of the Terms of Use These terms of use are entered into by and between You and Kali Patrick Coaching—formerly A Journey Into Health—(”Company”, “we” or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to and use of www.kalipatrick.com or…
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copyright policy

Copyright Policy

Reporting Claims of Copyright Infringement We take claims of copyright infringement seriously. We will respond to notices of alleged copyright infringement that comply with applicable law. If you believe any materials accessible on or from this site (the “Website”) infringe your copyright, you may request removal of those materials (or access to them) from the…
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