Category: Core

change day improve sleep - blog

Help Me Sleep

If you’re tired of being tired, you’re in the right place! As a nationally-board certified health & wellness coach who specializes in working with sleep-deprived, busy people (and a former sleep-struggler myself!) I’m confident I can help you start getting more refreshing sleep in a way that will last for years to come.Here are some…
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Kali Patrick Sleep & Well-being Coaching - Adult Sleep Coaching FAQ

Adult Sleep Coaching – FAQ

Since adult sleep coaching programs are still relatively new to many people, you may have questions. If you have a question that’s not answered here, please book a Clarity Call and we’ll chat!

Kali Patrick Sleep & Well-being Coaching - Busy Person's Guide to Better Sleep - Blog

“The Busy Person’s Guide to Better Sleep” Blog

Welcome to the “Busy Person’s Guide to Better Sleep,” written by adult sleep & well-being coach Kali Patrick. Here you’ll find posts organized into a few categories: Can’t find a post? It may have ended up in my #1 bestselling book. GET YOUR COPY TODAY SUPPORT FOR HEALTHY SLEEP PESKY SLEEP DISRUPTORS WORK, REST, & SLEEP…
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Thank You – All

Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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Kali Patrick Sleep & Well-being Coaching - About Page

About Kali’s Journey

While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this!Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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Kali Patrick Sleep & Well-being Coaching - Client Testimonials/Reviews

Client Testimonials

“After benefiting from a few coaching sessions offered as a supplement to the Sleep Academy course, I decided to do the full coaching program with Kali. I chose to continue because my sleep already began to improve. One stand-out experience was in writing and adopting a personal vision statement that directs my daily work, family,…
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Front Page

Let me guess . . . ✓ You’ve tried everything to improve your sleep and you’re still struggling, ✓ You’re sick of how poor sleep is affecting your productivity, your relationships, physical & mental health, ✓ You want a different, natural approach to getting more refreshing sleep, ✓ You want long-lasting results so you can…
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therapeutic yoga to help you sleep

Therapeutic Yoga to Help You Sleep Better

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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adult sleep & well-being coaching Kali Patrick

Adult Sleep & Well-being Coaching with Kali Patrick

Stop struggling and start sleeping, so you can show up as the very BEST version of yourself in all areas of your life! You have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.I have the training as a nationally…
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Website Terms of Use

Website Terms of Use

Acceptance of the Terms of Use These terms of use are entered into by and between You and Kali Patrick Coaching—formerly A Journey Into Health—(”Company”, “we” or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to and use of or…
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