Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch…
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If you’re an adult having trouble sleeping, you’re in the right place. I’m a sleep & well-being coach whose view of chronic sleep struggles is different than most “experts.” I believe everyone deserves to (& can!) wake feeling rested without magic pills and gadgets. Here are some resources that can help you. Lifestyle Habits Wrecking…
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As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep. Featured Blog Posts You can dive into more…
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Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.I can help you fall asleep faster or fall back to sleep if you wake a 3 am (or any other time that’s too early)! My sleep course is designed for people who need to stop nighttime mind chatter…
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Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress / anxiety, chronic pain or illness, etc.), one has to choose & sequence…
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Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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ADULT SLEEP & WELL-BEING COACHING WITH KALI PATRICKStop struggling and start sleeping so you can be the very best version of yourself all areas of your life! You have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.I…
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