Category: Core

sleep coaching consultation

Sleep & Well-Being Coaching Consultation

If you’re struggling despite trying everything, learn how to reclaim your natural sleep & energy in a sleep & well-being coaching consultation. SCHEDULE NOWKali Patrick Adult Sleep Coaching I’m Kali Patrick, & I specialize in helping stressed-out, busy people get more consistently refreshing sleep.You can spend more days (& nights!) online, searching for “tips &…
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Thank You – All

Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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About

While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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client testimonials reviews

Client Testimonials

Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching “I always gained new insights & ideas, but more importantly, felt like I made real progress. Before coaching, my mindset was, ‘how do I fix this ASAP?’ Now, my mindset is: ‘how might I lay a more solid foundation for…
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Photo by Five6Teen Photography

Resources to Help You Sleep Better

If you’re an adult having trouble sleeping, you’re in the right place. I’m a sleep & well-being coach whose view of chronic sleep struggles is different than most “experts”. I believe everyone deserves to (& can!) wake feeling rested without all the hoopla! Below you’ll find some resources to help you. Lifestyle Habits Wrecking Your…
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The Busy Person’s Guide to Better Sleep

As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep. Featured Blog Posts You can dive into more…
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Front Page

Hi, I’m Kali Patrick. I’m a sleep & well-being coach who works with stressed-out, tired, busy people just like you.I can show you how to get consistently refreshing sleep, so you can be productive at work, present & engaged with your family, & still have energy for whatever else YOU want to do!My Sleep Academy…
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Therapeutic Yoga Sessions

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress / anxiety, chronic pain or illness, etc.), one has to choose & sequence…
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Therapeutic Yoga to Help You Sleep Better

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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sleep coaching session

Sleep & Well-being Coaching with Kali Patrick

If you’re reading this on a phone at 3 am, you’re in the right place. I’m Kali Patrick, & I created my sleep & well-being coaching programs because I struggled for 20 years before I figured out how to sleep better, naturally. I’d love for you to get refreshing sleep with MUCH less time &…
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