Since adult sleep coaching programs are still relatively new to many people, you may have questions. If you have a question that’s not answered here, please book a Clarity Call and we’ll chat! What does a 1-1 sleep coaching program look like?In your first three (3) weekly sessions, we’ll: – Discuss your goals, current sleep…
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Welcome to my blog. Here you’ll find posts organized into a few categories: Support for Healthy Sleep; Pesky Sleep Disruptors; Work, Rest, & Sleep; The Stress-Sleep Cycle; & Your Mind & Your Sleep. Can’t find a post? It may have ended up in my #1 bestselling book. GET YOUR COPY TODAY Support for Healthy Sleep In…
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Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch…
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Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you. If: ✓ You’ve tried everything to get refreshing, uninterrupted sleep and want to get back to doing it naturally, ✓ You’re sick of how your poor sleep is affecting your productivity, relationships, & health, and ✓ It’s time & you’re ready…
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Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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ADULT SLEEP & WELL-BEING COACHING WITH KALI PATRICKStop struggling and start sleeping so you can be the very best version of yourself all areas of your life! You have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.I…
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