If you’re struggling despite trying everything, learn how to reclaim your natural sleep & energy in a sleep & well-being coaching consultation. SCHEDULE NOWKali Patrick Adult Sleep Coaching I’m Kali Patrick, & I specialize in helping stressed-out, busy people get more consistently refreshing sleep.You can spend more days (& nights!) online, searching for “tips &…
Read more
Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
Read more
While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
Read more
Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching “I always gained new insights & ideas, but more importantly, felt like I made real progress. Before coaching, my mindset was, ‘how do I fix this ASAP?’ Now, my mindset is: ‘how might I lay a more solid foundation for…
Read more
If you’re an adult having trouble sleeping, you’re in the right place. I’m a sleep & well-being coach whose view of chronic sleep struggles is different than most “experts”. I believe everyone deserves to (& can!) wake feeling rested without all the hoopla! Below you’ll find some resources to help you. Lifestyle Habits Wrecking Your…
Read more
As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep. Featured Blog Posts You can dive into more…
Read more
Hi, I’m Kali Patrick. I’m a sleep & well-being coach who works with stressed-out, tired, busy people just like you.I can show you how to get consistently refreshing sleep, so you can be productive at work, present & engaged with your family, & still have energy for whatever else YOU want to do!My Sleep Academy…
Read more
Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress / anxiety, chronic pain or illness, etc.), one has to choose & sequence…
Read more
Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
Read more
If you’re reading this on a phone at 3 am, you’re in the right place. I’m Kali Patrick, & I created my sleep & well-being coaching programs because I struggled for 20 years before I figured out how to sleep better, naturally. I’d love for you to get refreshing sleep with MUCH less time &…
Read more
