Category: Core

Thank You – All

Congratulations . . . you’re on your way to better sleep! I’m glad you decided to take action. Whether you’ve been following me for awhile or have just discovered sleep & well-being coaching, I look forward to connecting with you. (Don’t forget to check all your email folders for my messages.) In the meantime, have…
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About

While I’m now a Sleep & Well-being Coach who helps stressed-out, busy professionals reclaim their sleep, energy, & enthusiasm for life, I never thought I’d be doing this.Between 1994-2013 I worked in Dilbert-like settings. I was a web developer in the early days of the Internet, then a technical writer helping people try to understand…
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client testimonials reviews

Client Testimonials

Note: To protect client privacy, only initials are used.Kali Patrick Adult Sleep & Well-being Coaching“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch…
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Photo by Five6Teen Photography

Resources to Help You Sleep Better

If you’re an adult having trouble sleeping, you’re in the right place. I’m a sleep & well-being coach whose view of chronic sleep struggles is different than most “experts.” I believe everyone deserves to (& can!) wake feeling rested without magic pills and gadgets. Here are some resources that can help you. Lifestyle Habits Wrecking…
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The Busy Person’s Guide to Better Sleep

As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep. Featured Blog Posts You can dive into more…
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Front Page

Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.I can help you fall asleep faster or fall back to sleep if you wake a 3 am (or any other time that’s too early)! My sleep course is designed for people who need to stop nighttime mind chatter…
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Therapeutic Yoga Sessions

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress / anxiety, chronic pain or illness, etc.), one has to choose & sequence…
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Therapeutic Yoga to Help You Sleep Better

Most people who want to sleep better naturally have tried yoga or meditation. In my experience as a Sleep & Well-being Coach, only about half find these practices useful. That’s because when it comes to sleep & barriers to it (like stress, anxiety, mind-chatter, etc.), one has to choose & sequence these techniques skillfully. Fortunately,…
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adult sleep & well-being coaching Kali Patrick

Adult Sleep & Well-being Coaching with Kali Patrick

ADULT SLEEP & WELL-BEING COACHING WITH KALI PATRICKStop struggling and start sleeping  so you can be the very best version of yourself all areas of your life! You have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.I…
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Website Terms of Use

Acceptance of the Terms of Use These terms of use are entered into by and between You and A Journey Into Health (”Company”, “we” or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to and use of www.kalipatrick.com or any of…
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