“I’m better rested & more productive thanks to the practices & habits I’ve acquired in this book.” -J.H. Imagine a life where . . . You get high-quality sleep more easily and consistently . . . You have the energy to do the things that matter most, and . . . You can be the person…
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Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping BetterThanks for purchasing my #1 bestselling book! And for being dedicated to your sleep and well-being enough to come here and use the supports I put together for you.I’m so excited to know you’re on your way to ending your struggle with sleep.Scroll down to grab…
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Welcome to the companion website for my book,Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better!Here are the four actions you can take . . . DOWNLOAD THE WORKSHEETS Throughout the book, I reference several worksheets you can download and use. You’ll find them all (plus a few more!) here. Print them out, grab…
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