My clients are the inspiration for many of my articles and blog posts. When I hear themes across several people and am able to help them, I write about it because I hope it helps you too. Other times my writing is inspired by my own life and relationship to sleep. Or, as I research sleep techniques I’ll come across yet another tip, trick, or remedy that I whole-heartedly disagree with and want to debunk!
Featured Blog Posts
Please leave a comment if what I say resonates with you, or you if have a question for a future blog!
How Your Sleep Affects Your Relationships
Learn how sleep deprivation creates chaos; learn from my amusing story!
5 Ways to Stop Your Mental Chatter & Start Sleeping
You can learn to quiet the chatter that arises when your head hits the pillow.
How to Relieve Pandemic Anxiety
Anxiety is high, particularly these days. Here are 4 ways to help yourself get through it.
4 Reasons Why Your Sleep Depends on Meditation
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
3 Surprising Ways Sleep Can Boost Your Career
I cringe when I hear people get < 6 hours of sleep. It affects your productivity (& health!) way more than you think.
More Than Just Mind & Body
Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.
What You Need to Know Before Joining the Nap Club
Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?
“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar