My
clients are the inspiration for many of my articles and blog posts.
When I hear themes across several people and am able to help them, I
write about it because I hope it helps you too.
Featured Blog Posts
Please leave a comment if what I say resonates with you, or you if have a question for a future blog! You can also dive into more posts here.
Featured Articles
My articles about sleep have also been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & many more. You’ll also see me quoted in The Girlfriend, MattressNerd, The Boston Globe, & more!

3 Ways to Sleep Better
(even when you’re stressed)

A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.
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5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, you may want to prioritize refreshing sleep. Here are 5 reasons why.
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How to Stop Sabotaging Your Sleep

Your body might be tired, exhausted even. But your mind may still be pretty active. And if these two parts, the mind & body, are not in sync, it will be very difficult for you to fall & stay asleep.
read more“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar