The Busy Person’s Guide to Better Sleep

My clients are the inspiration for many of my articles and blog posts. When I hear themes across several people and am able to help them, I write about it because I hope it helps you too. Other times my writing is inspired by my own life and relationship to sleep. Or, as I research sleep techniques I’ll come across yet another tip, trick, or remedy that I whole-heartedly disagree with and want to debunk!

Featured Blog Posts

Please leave a comment if what I say resonates with you, or you if have a question for a future blog! You can also dive into more posts here.

7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster

4 Reasons Why Your Sleep Depends on Meditation

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

More Than Just Mind & Body

Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.

What You Need to Know Before Joining the Nap Club

Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?

Featured Articles

My articles about sleep have also been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & many more. You’ll also see me quoted in The Girlfriend, MattressNerd, The Boston Globe, & more!

5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, you may want to prioritize refreshing sleep. Here are 5 reasons why.

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3 Ways to Sleep Better
(even when you’re stressed)

A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.

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How to Stop Sabotaging Your Sleep

Your body might be tired, exhausted even. But your mind may still be pretty active. And if these two parts, the mind & body, are not in sync, it will be very difficult for you to fall & stay asleep.

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“Sleep comes naturally when mental activities cease without effort.”

— B.K.S. Iyengar

Are you ready to get the BEST sleep of your life?
By submitting your email you agree that A Journey Into Health may send you emails containing sleep resources & the occasional special offer about sleep wellness services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
By submitting your email you agree that A Journey Into Health may send you emails containing sleep resources & the occasional special offer about sleep wellness services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
Are you ready to get the BEST sleep of your life?