clients are the inspiration for many of my articles and blog posts.
When I hear themes across several people and am able to help them, I write about it because I hope it helps you too.
Featured Blog Posts
Please leave a comment if what I say resonates with you, or you if have a question for a future blog! You can also dive into more posts here.
4 Reasons Why Your Sleep Depends on Meditation
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
More Than Just Mind & Body
Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.
What You Need to Know Before Joining the Nap Club
Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?
“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar