My clients are the inspiration for many of my articles and blog posts. When I hear themes across several people and am able to help them, I write about it because I hope it helps you too. Other times my writing is inspired by my own life and relationship to sleep. Or, as I research sleep techniques I’ll come across yet another tip, trick, or remedy that I whole-heartedly disagree with and want to debunk!
Featured Blog Posts
Please leave a comment if what I say resonates with you, or you if have a question for a future blog! You can also dive into more posts here.
4 Reasons Why Your Sleep Depends on Meditation
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
More Than Just Mind & Body
Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.
What You Need to Know Before Joining the Nap Club
Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?
Featured Articles
My articles about sleep have also been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & many more. You’ll also see me quoted in The Girlfriend, MattressNerd, The Boston Globe, & more!
5 Reasons Why Your Mental Health Depends on Refreshing Sleep
Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, you may want to prioritize refreshing sleep. Here are 5 reasons why.
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3 Ways to Sleep Better
(even when you’re stressed)
A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.
read more
How to Stop Sabotaging Your Sleep
Your body might be tired, exhausted even. But your mind may still be pretty active. And if these two parts, the mind & body, are not in sync, it will be very difficult for you to fall & stay asleep.
read more“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar
