The Busy Person’s Guide to Better Sleep

My clients are the inspiration for many of my articles and blog posts.
When I hear themes across several people and am able to help them, I write about it because I hope it helps you too.
 

Featured Blog Posts

Please leave a comment if what I say resonates with you, or you if have a question for a future blog! You can also dive into more posts here.

7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster

4 Reasons Why Your Sleep Depends on Meditation

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

More Than Just Mind & Body

Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.

What You Need to Know Before Joining the Nap Club

Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?

Featured Articles

My articles about sleep have also been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & many more. You’ll also see me quoted in The Girlfriend, MattressNerd, The Boston Globe, & more!

3 Ways to Sleep Better
(even when you’re stressed)

A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.

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5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, you may want to prioritize refreshing sleep. Here are 5 reasons why.

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How to Stop Sabotaging Your Sleep

Your body might be tired, exhausted even. But your mind may still be pretty active. And if these two parts, the mind & body, are not in sync, it will be very difficult for you to fall & stay asleep.

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“Sleep comes naturally when mental activities cease without effort.”

— B.K.S. Iyengar

3 Mindset Shifts Required to Reclaim Your Sleep
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If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
Free Video Series
Free Video Series
3 Mindset Shifts Required to Reclaim Your Sleep
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.
By submitting your email you agree that A Journey Into Health may send you emails about sleep resources & wellness services.