The Busy Person’s Guide to Better Sleep

As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep.

Featured Blog Posts

You can dive into more posts here.

7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster
7 Techniques to Fall Asleep Faster

4 Reasons Why Your Sleep Depends on Meditation

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

More Than Just Mind & Body

Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.

What You Need to Know Before Joining the Nap Club

Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?

Featured Articles

My articles have been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & more. You’ll also see me quoted in The Girlfriend, MattressNerd, & The Boston Globe.

3 Ways to Sleep Better
(even when you’re stressed)

A typical response (especially from overachievers) is to prepare more — often borrowing from precious sleep-opportunity time. Learn what to do instead.

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5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety & depression or feel that you’re languishing, you need to prioritize your sleep. Learn why.

read more

How to Stop Sabotaging Your Sleep

When your body is exhausted but your mind is active, you’ll have trouble falling & staying asleep. Learn how to get these in sync & stop sabotaging your sleep.

read more

“Sleep comes naturally when mental activities cease without effort.”

— B.K.S. Iyengar

Are you ready to get the BEST sleep of your life?
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
Are you ready to get the BEST sleep of your life?