As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep.
Featured Blog Posts
You can dive into more posts here.
4 Reasons Why Your Sleep Depends on Meditation
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
More Than Just Mind & Body
Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.
What You Need to Know Before Joining the Nap Club
Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?
“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar