As a sleep & well-being coach who talks with stressed-out, tired people every day, I hear common themes. These become the inspiration for the blogs & articles I write. I hope they resonate with you, & help you in your quest to get more consistently refreshing sleep.
Featured Blog Posts
You can dive into more posts here.
4 Reasons Why Your Sleep Depends on Meditation
Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.
More Than Just Mind & Body
Here’s why concepts from therapeutic yoga provide powerful & effective ways to tackle challenging sleep problems.
What You Need to Know Before Joining the Nap Club
Napping seems like a popular way to get some extra Zzz’s. But is it really a wise choice?
Featured Articles
My articles have been featured in Entrepreneur, ThriveGlobal, Authority Magazine, & more. You’ll also see me quoted in The Girlfriend, MattressNerd, & The Boston Globe.
3 Ways to Sleep Better
(even when you’re stressed)
A typical response (especially from overachievers) is to prepare more — often borrowing from precious sleep-opportunity time. Learn what to do instead.
read more
5 Reasons Why Your Mental Health Depends on Refreshing Sleep
Whether you’re battling full-on anxiety & depression or feel that you’re languishing, you need to prioritize your sleep. Learn why.
read more
How to Stop Sabotaging Your Sleep
When your body is exhausted but your mind is active, you’ll have trouble falling & staying asleep. Learn how to get these in sync & stop sabotaging your sleep.
read more“Sleep comes naturally when mental activities cease without effort.”
— B.K.S. Iyengar
