flaking learn lessons

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.

10 Ways to Create a Stress-free Morning Naturally

If you tend to worry about or plan the next day while lying in bed at night, preparations before you hit the sack can help reduce stress so you can get to sleep.

What are your health & wellness values & beliefs?

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.

Hand holding mug of tea

Soothe Yourself This Winter with CCF Tea

CCF tea is a healing herbal tea that’s easy to make. Here’s an Ayurvedic recipe that’s soothing to most people.

“Dig One Well”

What does “dig one well” mean, & more importantly, how can it help you sleep better & improve your health & well-being?

Kali Patrick Graduates Yoga Therapy Teacher Training Program

Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.

3 Simple Steps to Improving Your Sleep

If you’re looking to improve your sleep long-term, here are 3 simple (but not necessarily easy!) steps you may need to take.

adult sleep coach boston

How Getting into Your Body Can Change Your Mind

A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.

triphala tea for sleep

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?