Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.
If you tend to worry about or plan the next day while lying in bed at night, preparations before you hit the sack can help reduce stress so you can get to sleep.
When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.
CCF tea is a healing herbal tea that’s easy to make. Here’s an Ayurvedic recipe that’s soothing to most people.
What does “dig one well” mean, & more importantly, how can it help you sleep better & improve your health & well-being?
Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.
If you’re looking to improve your sleep long-term, here are 3 simple (but not necessarily easy!) steps you may need to take.
A personal story to illustrate one example of how getting into your body (through a mindful walk) can change your mind.
Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?
