Blog

8 Ways to Keep Yourself Sane this Holiday Season

Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!

flaking learn lessons - blog

What Lessons Can “Flaking” Help Us Learn?

Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.

health & wellness values - blog

What are your health & wellness values & beliefs?

When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.

soothing tea CCF - blog

Soothe Yourself with CCF Tea

CCF tea is a soothing, healing tea that’s easy to make. It’s an Ayurvedic recipe that’s balancing for most people.

Kali Patrick Graduates Yoga Therapy Teacher Training Program

Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.

triphala tea for sleep - blog

An Experiment with Triphala for Sleep

Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?