Blog

Hacks for Achy Side Sleepers: Part 3

If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!

Hacks for Achy Side Sleepers: Part 2

If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.

Hacks for Achy Side Sleepers: Part 1

If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

5 Reasons to Consider Working with a Sleep Wellness Coach

Sleep “tips and tricks” usually don’t work because that isn’t how sleep works. How do you know when you would benefit from some support?

Your Pets & Your Sleep: What You Need to Know

If you have trouble getting consistently refreshing sleep & wonder if it’s bad to sleep with your pet(s), here’s a way to find your answer.

The Rest in Movement

Learn from my insight about how movement (beyond exercise) can imbibe stillness and rest into one’s mind and body.

How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

pandemic anxiety stress tips to sleep better

Anxiety Keeping You Awake? 10 Tips to Help You Sleep Better Despite Pandemic Fear

If you’re overwhelmed with pandemic anxiety and suffering from insomnia as a result of the stress, here are 10 tips to help you sleep better.

sleep meditation techniques

4 Reasons Why Your Sleep Depends on Meditation Techniques

Meditation has more wide-spread benefit for your sleep than helping you relax, unwind, & distracting you from daytime worries.

alternatives to self-medicating

Re-thinking Self-medication: 7 Alternatives to Help You Feel Content

To deal with chronic stress, many self-medicate. But is this the only tool in the toolbox? Learn 7 alternatives to help you feel content.