Blog - Kali Patrick, Sleep and Well-Being Coach

Paying attention to how you’re living your day is just as important (if not more) to your sleep as the couple hours just before you climb into bed.

If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.

If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!

If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.

If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.

Sleep “tips and tricks” usually don’t work because that isn’t how sleep works. How do you know when you would benefit from some support?

If you have trouble getting consistently refreshing sleep & wonder if it’s bad to sleep with your pet(s), here’s a way to find your answer.

Learn from my insight about how movement (beyond exercise) can imbibe stillness and rest into one’s mind and body.

If hot flashes are disrupting your sleep or making it worse, learn 10 ways to cool hot flashes. Keep making your sleep a priority!

If you’re overwhelmed with pandemic anxiety and suffering from insomnia as a result of the stress, here are 10 tips to help you sleep better.