Blog - Kali Patrick, Sleep and Well-Being Coach

What it is you deeply want (and will have!) when you are sleeping better? Here are just 4 reasons why adults come to sleep & well-being coaching.

If you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

What can you do when you start backsliding into old habits? Here’s a 3-step method to get you back on track.

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

Whether springing ahead or falling back, you can make the Daylight Saving Time (DST) more easily with these 5 tips.

If you’re feeling stressed in anticipation of an upcoming event, getting a good night’s sleep is the secret to being your best.

If you’re looking to sleep better with less effort, here are three important mindset techniques to reclaim your sleep.