Blog - Kali Patrick, Sleep and Well-Being Coach

Will Your Sleep Get Worse Before It Gets Better? Only Maybe.

Is your bad night of sleep a cause for gloom and doom, or is it a necessary stepping stone that will bring you closer to what you want?

How to Stop Sabotaging Your Sleep

If your body is tired but your mind keeps you awake, these two mental mistakes may be to blame. Here’s how to stop sabotaging your sleep.

Can My Bedtime Routine Guarantee a Refreshing Night’s Sleep?

Many people believe that if they unwind before bed with a routine, they’ll sleep well. But will it?

Can I Catch Up on Lost Sleep Over a Weekend?

Many believe if they don’t get enough sleep during the week, they can catch up on the weekend. Are they correct?

How to Stop Your Busy Mind & Start Listening to Your Intuition

Stopping your busy mind so you can start listening to your intuition is a useful strategy that can support your sleep, health, and overall well-being.

Daily Self-Care: A Requirement for Improving Sleep & Preventing Burnout

If you’re looking to sleep better and prevent burnout, it’s important to understand that daily self-care is a requirement for your long-term health and well-being.

How Routines Reduce Stress & Help You Get Stuff Done

Routines help reduce stress & allow you to get stuff done. Learn how to create helpful habits that integrate the realities of a blended work and home life.

7 Highly Effective Ways to Increase Your Afternoon Energy

If you struggle with low energy as the day goes on, here are 7 highly effective ways to increase your afternoon energy–without taking a nap.

5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or you’re starting to languish, your mental health depends on refreshing sleep.

corporate well-being programs burnout - blog

What Corporate Well-being Programs Need to Succeed

Corporate well-being programs are missing key components. Here’s what’s required for employees to heal & flourish in the workplace.