Blog

rest & relax

What is rest & why you need it

You may have forgotten what true rest is & why  you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

adapt sleep divorce

Do you adapt when your sleep situation changes? Learn from a sleep divorce.

How well do you adapt when your sleep situation changes? Learn from a sleep coach’s story of a temporary “sleep divorce”.

4 Reasons Why Adults Come to Sleep Coaching

What it is you deeply want (and will have!) when you are sleeping better? Here are just 4 reasons why adults come to sleep & well-being coaching.

tips to sleep

3 Tips to Help You Stay Asleep

If you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.

get stuff done get to sleep

4 Strategies to Help You Get Stuff Done & Get to Sleep

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

laughter to sleep

Do you need more laughter to sleep better?

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

Removing Barriers to Create Lasting Change

Removing Barriers to Create Lasting Change

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

backslide habits

What to do when you backslide into old habits 

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

Transition More Smoothly to Daylight Saving Time (DST) with These 5 Tips

Already sighing heavily over the upcoming time change? Have a smoother adjustment this spring.

stressful anxious thinking

Using Stressful, Anxious Thinking to Get What You Need

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.