How can you get the perfect night’s sleep? Learn why asking this question may be sabotaging you.
A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.
Identifying, uprooting,and changing deeply held beliefs not just about sleep but also about energy, rest, self-compassion can make sleeping much easier.
Attention to how we’re living our days is just as important (if not more) to our sleep as the couple hours just before we climb into bed.
If you’re a side-sleeper, for example, it’s possible you’ve woken up with a stiff or sore neck.
If you’re a side-sleeper & you wake up with a sore upper back or top shoulder, this tweak to your position could be super sweet!
If you’re a side-sleeper & you often wake with a sore lower back, try this simple trick.
If you’re a side-sleeper, for example, you’ve probably woken up with a sore bottom shoulder. Learn how to fix that so you can sleep more comfortably.
Sleep “tips and tricks” usually don’t work because that isn’t how sleep works. How do you know when you would benefit from some support?
Contrary to some “expert” opinions, you can use any of these techniques without ever having to leave your bed.
