Blog - Kali Patrick, Sleep and Well-Being Coach

If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

Categorizing barriers into one of three buckets–excuses, challenges, and real–can help you remove them by applying an appropriate strategy.

What can you do when you backslide into old habits? Here’s a 3-step method to get you back on track more easily.

Already sighing heavily over the upcoming time change? Have a smoother adjustment this spring.

Learn how to use stressful, anxious thinking to get what you really need during the day, so you can improve your sleep at night.

Learn by an example how creating healthy boundaries can contribute to more refreshing sleep.

Here’s why you should learn yoga from a qualified teacher, who can fit a practice to you from the beginning of your journey.

Already sighing heavily over the upcoming time change? Have a smoother adjustment this autumn.

What if instead of putting masks on, you used Halloween as a springboard for expressing more of your authentic self?