6 Ways to Alleviate Schedule Congestion
If you adopt these 6 rules, you might find yourself less stressed, sleeping with fewer interruptions, and feeling more grounded.
8 Ways to Keep Yourself Sane this Holiday Season
Holidays can be fun & overwhelming. If you usually emerge feeling run down, try something different & keep yourself sane this holiday season!
What Lessons Can “Flaking” Help Us Learn?
Flaking, or bailing out of commitments at the last minute, is common. We can learn a few important lessons from this behavior.
What are your health & wellness values & beliefs?
When it comes to your health, your belief systems and personal values are critical when it comes to making changes that last.
Soothe Yourself with CCF Tea
CCF tea is a soothing, healing tea that’s easy to make. It’s an Ayurvedic recipe that’s balancing for most people.
Kali Patrick Graduates Yoga Therapy Teacher Training Program
Press release announcing Kali Patrick’s successful completion of an IAYT-certified yoga therapy training program.
An Experiment with Triphala for Sleep
Before Kali became a sleep and well-being coach, she experimented with lots of things, including triphala. Would it help her sleep better?
