In my experience, support for healthy sleep doesn’t involve special products or bedding. It goes much broader and deeper than that (which is why you might still be struggling). Here are some posts to reorient you.
Life is full of things that threaten the quality of your sleep. Some are in your control; others teach you how to adapt. Some things that disrupt sleep might originally seem like a good idea. Start separating myths from truth.
When daytime stress keeps you awake at night, and poor sleep at night impacts how well you deal with life’s challenges, you might feel stuck in a catch-22. But you can flip the stress-sleep cycle from negative to positive.
How you think about rest, sleep, & self-care, as well as your mental health, are closely linked. Your mind can help you sleep better, and it can rob you of the sleep you need. Start here if your mind needs a tune-up.
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