ADULT SLEEP & WELL-BEING COACHING WITH KALI PATRICK
Stop struggling and start sleeping
so you can be the very best version of yourself all areas of your life!
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WHO IS ADULT SLEEP & WELL-BEING COACHING FOR?
✓ You have trouble falling asleep because of a racing mind, a restless body (or both)!
✓ It’s unlikely you’ll stay asleep through the night, you wake around 3 am, or you just can’t get back to sleep if you get up
✓ You want healthy sleep habits but can’t seem to stick to expert-recommendations or routines
✓ Trying supplements, getting drugs from doctors, or sedating yourself only leaves you feeling groggy the next day
✓ You’re waking too early, don’t wake feeling refreshed, or don’t have enough energy to get through your day
WHAT CAN I EXPECT IN A CLARITY CALL?
I’ll ask you questions about your sleep & energy. I’ll want to know a little about your professional & personal life, what you’ve tried before, & whether any factors complicate your sleep situation (e.g. stress, anxiety, or chronic illness / pain).
If adult sleep & well-being coaching is a good approach for you, I’ll let you know why, & answer your questions–including how many sessions you might need & how much it costs. If not, I might refer you to someone else who could help.
I’ll listen to you & hear you.
There’s no pressure to buy anything, ever. I only take on clients I truly believe I can help!
“I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”
Are you ready to solve your sleep puzzle?
Solving sleep challenges is much like putting together a jigsaw puzzle.
If you don’t get all the pieces on the table, you’re going to have a hell of a time completing it! This is what keeps you working so hard & never getting the result you want.
I’m here to help you find all your pieces, & put them together in a way that permanently transforms your sleep experience.
I’ll also help you learn to adjust & “future proof” your sleep, so life’s challenges no longer have the power to interfere with your rest.
HOLISTIC & CONTEXTUAL
Eliminate the distraction of current sleep fads & stop feeding sleep anxiety. I’ll help you discover & change what contributes to your poor sleep so you can wake feeling rested.
LESS WORK, NOT MORE
Stop working so hard & reclaim your energy for something or someone you love. I’ll help you retrain yourself to effortlessly surrender to sleep–-as it should be, right?!
NERVOUS SYSTEM SUPPORT
Stop Googling generic yoga & breathing advice. I’ll teach you the most efficient practices to help calm your busy mind & reduce restlessness in your body.