About Kali

From Tech Burnout to Sleep & Well-Being Coach

For nearly 20 years, I navigated the high-pressure world of tech—from early web development to UX design management. Along the way, I faced severe burnout, chronic insomnia, and a battle with chronic Lyme disease. While traditional medicine provided a foundation, it was Yoga Therapy and Wellness Coaching that finally allowed me to sleep and feel human again.

Kali Patrick Sleep & Well-being Coaching - About Page

As a National Board-Certified Health & Wellness Coach and therapeutically-trained Yoga teacher, I help busy professionals connect the dots between their daily habits and their sleep quality. My goal is to help you surrender the struggle and reclaim the energy you need to excel in your career, your family, or your wildest hobbies.

Resources for Your Journey

Though I no longer offer one-on-one coaching, you can access my proven methods through my:

  • #1 Bestselling Book on Amazon.
  • 6-Week Online Course for lasting results.
  • Virtual Yoga Classes from anywhere, anytime.
  • Busy Person’s Guide to Better Sleep blog.

Beyond Sleep & Yoga

I’m a Bostonian foodie and a former competitive West Coast Swing dancer. A “cat person” who grew up on the original Doctor Who, I’ve recently discovered a love for (again, the original and only!) Dark Shadows—which serves as perfect inspiration as I write my own supernatural-infused novel.

When I’m not kayaking the Charles River, chilling at the Seaport, or screaming at the Bruins, you’ll find me traveling (20 countries and counting!), snowshoeing in the winter, or relaxing on my patio with a good book.

Kali in New Zealand.
Kali in New Zealand, 2014.

Get in Touch

Send an email to yourjourneyintohealth@gmail.com.