How to Tame Your Anxious Mind

So you can get some sleep already!


An effective self-help program for stressed-out, busy professionals who don’t just want, but NEED, to start sleeping better. NOW.


  • Fall asleep in a reasonable amount of time & fall back to sleep easily if you wake too early?
  • Wake feeling refreshed & excited to take on the day from an emotionally-balanced place?
  • Stop dragging yourself through energy lulls & have extra for healthier eating, exercise, or hobbies?
  • Clear worries from your mind so you can reconnect with your loved ones & feel like yourself again?
  • Let go of the endless search for sleep remedies & PERMANENTLY break the sleep-stress cycle?

Battling with your mind every night, hoping the latest remedy you researched works this time, & feeling exhausted every day is frustrating. 

This is where I can help you.

I created this do-it-yourself program: for people who’ve been struggling & want to change.
I’ll guide you through a reliable process I use with my 1-1 Sleep Coaching clients.

If taming your anxious mind–so you can finally get some restorative rest–is something you deeply want:

Kali Patrick Sleep Wellness Coach

Kali Patrick,
Sleep Wellness Coach

Since 2012 I’ve been coaching stressed-out, busy professionals who have trouble sleeping because of anxious, overactive minds. I’m passionate about helping women like you navigate the delicate balance between high productivity and optimal health.

I’ve presented on sleep, stress resilience, meditation / mindfulness, & other wellness topics to corporate & entrepreneurial audiences, including Hubspot’s INBOUND19, Boston Business Women, & WEST (Women in the Enterprise of Science & Technology). I’ve been featured in Authority Magazine & Thrive Global.


Did I mention that I USED TO BE stuck in the sleep-stress cycle?

If you’re READY to start feeling calmer & so you can rest & sleep better, then this program is for you. Don’t waste one more night tossing & turning!!

As Featured In:

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Authority Magazine Medium Logo
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Thrive Global Logo Sleep
National Coach Academy

Does this sound like you?

“I can’t have anyone seeing that I’m so exhausted and unable to cope. It’d be so embarrassing.”

“I know I can’t keep functioning on such little rest, but I have no choice. What can I possibly say ‘no’ to?”

“I can’t afford to make mistakes. I absolutely must maintain my reputation & credibility.”

“So many people rely on me: family, colleagues, friends. I’m always the one who steps up, ‘adults’, and takes care of everything. I will absolutely LOSE it if one more person suggests ‘self-care’!”

professional woman needs energy
break sleep stress cycle

Imagine a new way of being . . .

  • Quiet your mind even when it tries to keep you busy, overactive, or anxious
  • Enjoy climbing into bed at night & feel excited about waking up
  • Stop powering through multiple energy dips during your afternoons
  • Embrace and prioritize your natural need for rest and sleep
  • Feel steady in your emotions; respond calmly to stressful situations
  • Ask for what you need (and say “no”) without feeling guilty
  • Focus and think clearly, getting more done with less time and effort
  • Feel a renewed sense of vitality & energy to put into other areas of your life
  • Feel better than anyone else in your professional & social circle?

If you got even one more hour of quality sleep every night,
what would that mean to you?

Yes I want to tame my anxious thoughts & sleep already!

What People Say . . .

I’m far busier with work now & it’s been tough to get a restful night’s sleep… your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!


I am kinder to myself now. I was holding myself to higher, often unrealistic standards that I would not hold others to.

K.R., Director

Kali makes wise & practical suggestions, helping you connect to your own wisdom. I greatly appreciated her guidance & felt empowered & grounded in my own ability to change.


The breathing techniques have helped me fall asleep faster & wake up feeling refreshed.


sleep better self help

What You’ll Get

  • 7 quickly digestible, yet information-packed modules you can explore when convenient
  • Video & audio recordings of critical, mindset-shifting content & techniques you can practice in 5-minute windows
  • Worksheets to help you explore root causes that are responsible for keeping you stuck
  • Techniques to help you re-train your mind-body system into a healthy rest-rhythm
  • Efficient & effective actions you can take to calm your anxious mind, anywhere & anytime (including in the middle of the night, without getting out of bed)

In other words, you’ll finally get the high-quality sleep & consistent energy that supports your active lifestyle!

The contents of this website/program are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website/program does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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