The Secret to Great Sleep & Sustainable Energy

  • Do you have trouble falling sleep, either because your body or your mind (or both) are restless?
  • Do you fall asleep fine, but wake during the night, unable to return to a restful state?
  • Even if you fall asleep and stay asleep, do you wake feeling refreshed? Do you have energy “dips” during the day? How is your mood?

During sleep, our minds and bodies are designed to process and integrate experiences on all levels: physical, mental, and emotional. Unfortunately, poor sleep plagues many of us these days, and when we’re not rested, our physical health may deteriorate and a positive, compassionate perspective toward ourselves, our relationships, and our lives may be harder to maintain.

This no-fluff, educational & experiential pre-recorded seminar is now available to help you learn the real secrets to improving your sleep. And it’s only $27.

sleep better self help

What You’ll Learn

  • Why you may have “done all the things” and are still having trouble with sleep
  • The 3 keys to addressing sleep issues
  • Why having a daily “rest rhythm” is important, and how to evaluate yours
  • Whether the activities you commonly use to decompress are helping or hurting you
  • A 5 minute technique you can use right now to help you relax
  • How to shift to a path to feeling refreshed and energized!

What People Say . . .

I’m far busier with work now & it’s been tough to get a restful night’s sleep… your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!


Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive & very practical. I can’t recommend her enough if you need a little support in how to take better care of yourself.


Kali makes wise & practical suggestions, helping you connect to your own wisdom. I greatly appreciated her guidance & felt empowered & grounded in my own ability to change.


Get instant access to this content-packed seminar for only $27

Kali Patrick Sleep Wellness Coach

Kali Patrick,
Sleep Wellness Coach

Since 2012 I’ve been coaching stressed-out, busy professionals who have trouble falling and/or staying asleep long enough to wake feeling refreshed.

I’ve presented on sleep, stress resilience, meditation, mindfulness, & other wellness topics to companies like IKEA, Media Science, Tufts Health Plan, GSK, Walmart & PayPal.

I’m passionate about helping you navigate the delicate balance between high productivity and optimal health.

What would it mean to you if watching this seminar helped you start sleeping and feeling better?

As Featured In:

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Authority Magazine
Mind Body Radio
Boston Business Women
Thrive Global
National Coach Academy

The contents of this website/program are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website/program does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2020 A Journey Into Health | All Rights Reserved


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