Can’t Sleep? Exhausted & Frustrated? Tried Everything?

Don’t lose hope. The Sleep Academy can help.

If you’re ready to:

  • Go to bed without it being a big ordeal
  • Feel relaxed in your body & calm in your mind
  • Fall asleep in a reasonable amount of time, without pills
  • Reduce the number of times you wake up during the night
  • Feel refreshed in the morning, ready to take on the day
  • Have more energy for your work, activities & interests

Then it’s time to stop struggling & re-learn how to get solid, natural sleep by joining the Sleep Academy.

I’ve learned so many hands-on techniques to help me with stress relief, better sleep, focusing better, & self-care habits. I’m much more at peace & happiness every day. Others have noticed a positive change in me too. This program is worth every penny.

Jen F.

Kali Patrick Sleep Wellness Coach

I’m Kali Patrick, your Sleep Wellness Coach

  • I experienced burnout (& successfully solved) my own sleep struggles
  • I’ve been helping adults with anxious, over-active minds sleep better & improve their energy since 2012
  • I don’t deal in “quick tips or tricks for sleep” (because they don’t work)
  • I’ve combined 20+ years of high-tech management experience with health & wellness training into a flexible process I use to guide you to a solution that actually works.

Clients Love Kali

Walmart eCommerce - Webinars Tufts Health Plan - classes GSK - classes
Plymouth Rock - Classes PayPal - Classes
Evidera - Wellness Fair & Meditation

In the Media

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What You’ll Get

  • 7 short, yet information-packed content modules to help you re-frame your sleep struggles (see details below)
  • Video & audio recordings to help you restore balance to an overactive nervous system so natural sleep comes easily
  • 10+ worksheets to help reinforce your new mindset & overcome what keeps you stuck
  • 5-minute relaxation & energizing techniques, do-able anywhere & anytime
  • Email-based support throughout the course, directly from coach Kali

The high-quality sleep &
consistent energy that supports your active lifestyle!

sleep better self help

What People Say . . .

Your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!

Jessica

I am kinder to myself now. I was holding myself to higher, often unrealistic standards that I would not hold others to.

K.R.

Kali makes wise & practical suggestions, helping you connect to your own wisdom. I felt empowered & grounded in my own ability to change.

Alison

The techniques have helped me fall asleep faster & wake up feeling refreshed.

C.W.

I'm ready to reclaim my NATURAL ability to sleep!

What You’ll Learn in the Sleep Academy

Each module is delivered on a weekly basis, and contains specific Action Steps for you to practice. Here’s what we’ll cover:

1 - Introduction

Learn why and how sleep can create an anxious mind & vice versa. How to use this feedback loop to get yourself unstuck.

2 - Create a New Foundation

Learn a 5-minute technique to relax & calm yourself. How to recruit 5 different aspects of your mind-body system to get more positive results with less work. Watch a sample video.

3 - Clear Out Your System

Look at all the ways you’re consuming excess energy during the day that’s keeps you from restorative sleep at night. Create a plan that prioritizes your rest & self-care.

4 - Restore Healthy Rhythms

Learn how your nervous system affects your sleep, & practice 4 powerful ways to help reset your “rest rhythm”. Includes recommendations about eating & sleep timing.

5 - Establish Solid Boundaries

2 types of boundaries & why setting & honoring boundaries is critical to reducing your stress so you can sleep better. Learn how you can act differently in the face of work/peer pressure & reclaim time for yourself.

6 - Overcome Change Blockers

Learn why change is often way more difficult than it needs to be. Assess & identify blockers that get in your way of sustaining long-term, healthy sleep. Deep dive into the top 2 most common “change blockers”.

7 - Putting it All Together

Integration of all you’ve learned so you can continue practicing and feeling positive changes in your sleep, your health, & your life. Discussion of next steps in your wellness journey.

The contents of this website/program are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website/program does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2020 A Journey Into Health | All Rights Reserved

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