The Sleep Academy is Kali’s online course for busy people who are tired of being tired.

I’m Kali Patrick, & I’m a sleep wellness coach who has been where you are now: frustrated, tired, & not sure what else you can do. If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you’re in the right place!

I created the Sleep Academy to give a wide, yet motivated group of people access to techniques I use to help my private coaching clients overcome their sleep challenges.

  • What if you had confidence in your ability to sleep well, without having to pop a pill?
  • How would you feel in your body & mind if you got consistently refreshing sleep?
  • What if you never had to buy another sleep product, or track your sleep ever again?
  • How would your impact at work, at home, & in your community change as a result of your newfound energy?

Are you ready to get back to solid, NATURAL sleep?

What People Say . . .

“I knew my health was in jeopardy & you cannot put a price tag on having less anxiety and restful sleep. I made a conscious decision that I was worth it. I am so much happier and have better sleep habits as a result. Putting my self care needs first has made me a better person overall, in all areas of my life.”


“I am a mom of three, type A personality, and work full time. After realizing I never felt energetic or present the day after taking natural pills to help me sleep, I knew I needed something else. I was incredibly skeptical but I am happy to say, I was very wrong. If you are considering seeking help for any sleep related matters, I highly you try it for yourself–it will be the best investment you ever make!”


“Exploring the practical side of things and experimenting with a variety of small changes in daily habits and practices is very helpful. It makes for bite-size goals, with flexibility and can result in feelings of achievement or growth. This is really important for highly fatigued individuals.”


Kali Patrick Sleep Wellness Coach

Why do I do this work & offer you this course?

I experienced burnout (& successfully solved) my own sleep struggles after 20 years! I want you to do it WAY quicker than that! I’ve been helping adults with anxious, over-active minds sleep better & improve their energy since 2012.

I don’t deal in “quick tips or tricks for sleep” (because they don’t work). Instead I combined 2 decades of hi-tech management experience, health & wellness coaching techniques, & Yoga therapy practices into a uniquely effective sleep solution: one that actually works with you.

Among others, Kali’s been featured in:

Healthier Sleep Magazine
Castle Connolly Private Health Partners
National Coach Academy interview by Brandon at

What You’ll Get

  • 7 short, yet information-packed content modules (see details below)
  • A complete re-training of your mind-body system so you can sleep well without taking pills or buying any products
  • Video & audio recordings to help you restore balance to an overactive nervous system so sleep comes easily
  • Worksheets to reinforce important mindset shifts about your sleep & help you overcome what keeps you stuck
  • Efficient, effective, & natural techniques to help you move your energy up or down, do-able anywhere & anytime for immediate relief
  • Email-based support throughout the course, directly from coach Kali
sleep better self help

What People Say . . .

Your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!


I am kinder to myself now. I was holding myself to higher, often unrealistic standards that I would not hold others to.


Kali makes wise & practical suggestions, helping you connect to your own wisdom. I felt empowered & grounded in my own ability to change.


The techniques have helped me fall asleep faster & wake up feeling refreshed.


Yes, I'm ready to get serious about sleeping better.

What You’ll Learn in the Sleep Academy

Each module is delivered on a weekly basis, and contains specific Action Steps for you to practice. Here’s some of what we’ll cover:

1 - Introduction

Learn why and how sleep deprivation contributes to an anxious, busy, stressed-out mind & vice versa. How to use this feedback loop to get yourself unstuck.

2 - Create a New Foundation

Learn a 5-minute technique to relax & calm yourself. How to recruit 5 different aspects of your mind-body system to get more positive results with less work. Watch a sample video.

3 - Clear Out Your System

Look at all the ways you’re consuming excess energy during the day that’s keeps you from restorative sleep at night. Create a plan that prioritizes your rest & self-care.

4 - Restore Healthy Rhythms

Learn how your nervous system affects your sleep, & practice 4 powerful ways to help reset your “rest rhythm”. Includes recommendations about eating & sleep timing.

5 - Establish Solid Boundaries

2 types of boundaries & why setting & honoring boundaries is critical to reducing your stress so you can sleep better. Learn how you can act differently in the face of work/peer pressure & reclaim time for yourself.

6 - Overcome Change Blockers

Learn why change is often way more difficult than it needs to be. Assess & identify blockers that get in your way of sustaining long-term, healthy sleep. Deep dive into the top 2 most common “change blockers”.

7 - Putting it All Together

Integration of all you’ve learned so you can continue practicing and feeling positive changes in your sleep, your health, & your life. Discussion of next steps in your wellness journey.

I'm ready to experience consistent, refreshing sleep in 2022!

The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.

© 2021 A Journey Into Health | All Rights Reserved