self-care challenge

Free 7-Day Self-Care Challenge

Learn practical ways to make yourself a priority with little time & without guilt.

Are you in a habit of neglecting yourself? Do you have trouble asking for what you need, & taking time for yourself without feeling guilty?

Deep down, you know you’d feel better if you could have some time for self-care, but when life is busy & you only have 5-15 minutes, what can you do?

The answer is, plenty!

I’m Kali Patrick, here to show you it’s possible to take care of yourself and feel better, even if you only have short amounts of time.

Photo by Five6teen Photography

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Kali's been featured in:


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Sign up now & you’ll receive:

  • Pre & post challenge quizzes to track progress
  • 7 daily emails with quick, do-able self-care strategies
  • A dedicated Facebook community for support
  • Bonus strategies to help you maintain the self-care habit
  • Personal follow-up from Sleep Wellness Coach Kali Patrick

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I was able to do 7 out of 7!!!! Thank you so much. It was super fun sharing my results as well as reading everyone else’s!!

I did it all! I enjoyed the experience and I learned a lot, thank you!

I wish I invited more people to this challenge. You have to do this again so others can benefit!!!!!

The contents of this website / program should not be used as a substitute for a diagnosis and/or treatment from a qualified medical professional. Always seek the advice of your doctor and/or therapist with any questions you may have regarding medical conditions.

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