6 Meditations for Anxious Minds

  • Have you tried to meditate, but it was just too boring?
  • Are you brand new, busy, & want to start meditating in the most effective way possible?
  • Do you have trouble being “still”?
  • Do you have a practice, but want to explore something new?
  • Want a well-rounded experience to relax your body, improve your breathing, & calm your mind?
meditation for anxious minds

As a Sleep Wellness Coach who helps busy professionals learn to sleep better and restore their energy, I teach many meditation techniques. Why? Because in my experience, meditation is one effective way to overcome some of the mental challenges we face when restorative sleep is hard to come by.

I’m now publicly offering these 6 different meditations, designed specifically for busy people with anxious minds.

When you purchase, you’ll receive a link to download a .zip file containing the 6 audio files (Mp3 format).

corporate wellness meditation

4 Reasons Why Your Sleep Depends on Meditation

When you meditate, you:

  • Re-train the mind to be attentive. The #1 problem many people have when attempting to fall or stay asleep is an overactive, racing mind.
  • Focus on positive / neutral content. Enough said!
  • Soothe your nervous system. Offset some of the “stress response” with a little “rest & digest”.
  • Empower yourself. Feeling empowered is inherently stress reducing.

Read more . . .

What People Say . . .

Kali’s technical ability to teach is second to none, and her classes are physically, mentally, and spiritually what I need.

Ron

In each session, I benefit from Kali’s experience, knowledge, commitment, and passion. I highly recommend Kali to anyone seeking self betterment and health.

Sonya

Kali empowers you by sharing with tools and techniques so that you can continue the work and heal yourself.

Sarah

Kali is in the top 10% of instructors I’ve experienced. You can immediately tell she has a deep understanding of the human body and how to . . . release tension through movement and breath. Her classes are creative and diverse which is extremely important to me since I usually practice 4 times a week.

Kristin

Experience the numerous benefits

of 6 well-rounded meditation practices for just $16

Kali Patrick Sleep Wellness Coach

Kali Patrick,
Sleep Wellness Coach

KaliSleepCoach.com

Since 2012 I’ve been coaching stressed-out, busy professionals who have trouble falling and/or staying asleep long enough to wake feeling refreshed.

I’ve presented on sleep, stress resilience, meditation, mindfulness, & other wellness topics to companies like IKEA, Media Science, Tufts Health Plan, GSK, Walmart & PayPal.

I’m passionate about helping you navigate the delicate balance between high productivity and optimal health.

Learn more about Kali’s journey here.

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The contents of this website/program are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website/program does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2020 A Journey Into Health | All Rights Reserved

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