3 Lifestyle Habits That Are Wrecking Your Sleep

(so you can start doing things differently)

At least 1 in 3 adults struggle with sleep challenges.

We’re smart people who read articles and blogs, listen to podcasts, buy weighted blankets, & download sleep apps to track and help us sleep.

We know what temperature our bedrooms should be, we try to exercise and eat right, we take supplements.

Yet many of us STILL have concerns about our nightly sleep & daily energy.

It’s time for a different perspective: one that helps us understand and address root causes of our sleeplessness.

break sleep stress cycle

In this FREE, step-by-step guide, you’ll learn:

  • Why natural sleep remedies can actually make things worse
  • A reason for daytime fatigue that has little to do with your sleep
  • Why bedtime rituals and “sleep hygiene” techniques often fail to work
  • How to be “done” with your sleep & energy challenges

Since 2012 I’ve been coaching stressed-out, busy professionals who have trouble sleeping because of anxious, overactive minds. I’m passionate about helping women like you navigate the delicate balance between high productivity and optimal health.

I’m far busier with work now & it’s been tough to get a restful night’s sleep . . . your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!
— Jessica

Kali Patrick Sleep Wellness Coach

Kali Patrick,
Sleep Wellness Coach

help me sleep

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