At least 1 in 3 adults struggle with sleep challenges.

We’re smart people who read articles and blogs, listen to podcasts, buy weighted blankets, & download sleep apps to track and help us sleep.

We know what temperature our bedrooms should be, we try to exercise and eat right, we take supplements.

Yet many of us STILL have concerns about our nightly sleep & daily energy. It’s time for a different perspective: one that helps us understand and address root causes of our sleeplessness.

In this FREE guide, you’ll learn:

  • Why natural sleep remedies can actually make things worse
  • A reason for daytime fatigue that has little to do with your sleep
  • Why bedtime rituals and “sleep hygiene” techniques often fail to work
  • How to be “done” with your sleep & energy challenges
struggle with sleep wellness coaching solution
talks workshops webinars Sleep expert

Kali Patrick

Sleep Wellness Coach

Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. Learn more about Kali and her practice, A Journey Into Health, at

To learn about the lifestyle habits compromising your sleep, enter your information below.

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Your materials & insights have been really helpful & so useful for why I’m waking up at 3 am every night!!


THANK YOU! Such valuable information.

Very enlightening – thanks!

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