You may love to work your core, but how often do you release abdominal muscle tension? The gentle pressure of a blanket can help identify tight areas on the front of the torso, and help to relieve them. Many students have reported relief from IBS, cramps, and similar conditions with this technique, but please always consult your doctor before attempting. This fold starts from the Basic Storage Fold.
Stay tuned for the last video on this series: How to Fold a Yoga Blanket: Spine Support