Raising your hips a little higher off the floor can create a tilt in the pelvis that is safer for seated postures. I often have my students place this blanket fold on top of 2 cork blocks, placed side-by-side width-wise, to form a meditation seat. This fold starts from the Basic Storage Fold.
Stay tuned for the next video on this series: How to Fold a Yoga Blanket: Ab Muscle Release Sequence
