Hi, I’m Kali Patrick.
I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.
I can help you fall asleep faster or fall back to sleep if you wake a 3 am (or any other time that’s too early)!
My sleep course is designed for people who need to stop nighttime mind chatter as part of fixing their sleep.
✓ If you’ve tried everything to get refreshing, uninterrupted sleep
✓ If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, and
✓ It’s time & you’re ready for a different approach, let’s talk.
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How Can I Help You?
FREE SLEEP MINDSET TRAINING
If you’ve tried everything & are still struggling to sleep, you may need to change how you think about sleep. This free video series will show you why this is important & how to do it.
COACH WITH ME
Start by scheduling a free Clarity Call. We’ll talk about your sleep challenges & see whether adult sleep & well-being coaching is a good approach for you.
SLEEP ACADEMY COURSE
If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.
About Kali
Prior to building a private practice in adult sleep & well-being coaching, I had a 20+ year career working & managing in hi-tech organizations.
My own experience healing from insomnia & burnout was the catalyst for this transition. I personally understand what it’s like to struggle with sleep. It’s super frustrating, & trying to figure it out is like having another full time job!
Read about Kali’s journey here.
I designed my sleep & well-being programs by blending what I’ve learned from health & well-being coaching, sleep science coaching, & therapeutic yoga training.
Kudos for Kali’s Sleep Programs
“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night. But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries & got at the root cause of my sleep challenges. I’ve started other healthier practices as well; my lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy. If you’re being pulled in a million directions & realize your pace is not sustainable nor healthy, I encourage you to meet with Kali!” –C.N.
The Busy Person’s Guide to Better Sleep Blog
What Corporate Well-being Programs Need to Succeed
Corporate well-being programs are missing key components. Here’s what’s required for employees to heal & flourish in the workplace.
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What is rest & why you need it
You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.
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3 Tips to Help You Stay Asleep
If you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.
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4 Strategies to Help You Get Stuff Done & Get to Sleep
If unfinished projects keep you worrying & planning at night, try these 4 strategies to help you get stuff done so you can get to sleep already.
Read moreHow would life change if you could:
Ditch the Remedies & Energy Substitutes
Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.
Increase Your Productivity with Less Stress
With higher quality sleep you’ll be more focused, so you can get more done in less time. Let go of always feeling “behind.”
Stabilize Your Mood
Whether or not you’re managing anxiety &/or depression, refreshing sleep is crucial for a balanced mood. When life challenges you, maintain perspective & respond from a calm & compassionate place.
Discover Energy for Your Own Goals & Self-Care
Feel motivated during the day energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project. Bye bye procrastination!
