Hi, I’m Kali Patrick. I help stressed-out, busy professionals get consistently refreshing sleep so they can stop chasing remedies & have more energy for their personal passions.
Whether that passion is being there for your loved ones, pursuing a creative hobby, or accomplishing another wellness goal, your sleep & your energy is vital to your success.
You want to make space in your schedule for self-care but can’t see how that’s possible. Your mind won’t shut off at night. There’s always something more that has to be done, and someone else who’s relying on you to do it. You’re tired, frustrated, and just want some sleep already. You want something that works but feels less like work.
My personalized sleep wellness coaching programs will help you find your way back to consistently refreshing sleep and sustainable energy. And, you can use what you learn for the rest of your life!
HERE ARE 3 AMAZING WAYS YOUR JOURNEY CAN BEGIN:
Release Your Sleep Substitutes
Stay alert consistently, without having to rely on caffeine or sugar.
Naturally Improve Your Focus
Get more things done with less time & without the energy drain.
Be There for the People Who Need You
Be the calm & compassionate person you know you truly are.
Discover Energy for Your Own Self-Care
Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.
“Kali recognizes the multi-faceted nature of sleeping issues . . . I’m experiencing fewer middle-of-night wakeups & greater facility in getting back to sleep. I experience less hyper-reactivity of my body & mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress & sleep; this is a positive & fundamental change.”
End Your Struggle with Sleep
No more lying in bed, over-analyzing & over-thinking: “did my boss misunderstand that email?”, “should I refinance my mortgage?”, & countless other mental sleep detours!
No more powering through another day only to crash hard in the evenings.
Get consistent, refreshing sleep & boundless energy to fuel your passions & accomplish everything your heart desires.