Reduce stress, sleep better, live better.

Kali Patrick


Her unlikely blend of corporate & holistic training provide novel, yet practical wisdom on today’s sleep, energy, & stress challenges.  You won’t get the same worn-out, tired sleep advice here!

Kali is passionate about helping busy people like you navigate the delicate balance between high productivity & optimal health.

If you’re looking to fall & stay asleep more easily, restore your energy, increase your stress resilience, improve your mood, & get your life back–you’re in the right place! Kali’s committed to helping you end the cycle of sleepless nights.


1-1 Sleep Wellness Coaching

Tired of feeling exhausted & want to reclaim your energy? Kali’s 12-week coaching experience is for people ready to feel better, permanently.

Self-Guided Programs

Curious & motivated but not ready (or able) to make an investment in 1-1 coaching? Check out Kali’s latest sleep wellness resources to start you on your journey.

Corporate Wellness

Eager to help your people learn to sleep better, have more energy, & improve their stress resilience? Book Kali for a webinar or workshop.

What would it feel like if you could . . .

Release Your Sleep Substitutes

Stay alert consistently, without having to rely on caffeine or sugar.

Naturally Improve Your Focus

Get more things done with less time & without the energy drain.

Be There for the People Who Need You

Be the calm & compassionate person you know you truly are.

Discover Energy for Your Own Self-Care

Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.

Kali Patrick once lived the 9-5 corporate life, working in fast-paced high-tech startups, & she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing & personal transformation, & offers a broad palette of expertise. If you are seeking to make real changes in your life, this is the person to call.“ – Justin L

End Your Struggle with Sleep

No more lying in bed, over-analyzing & over-thinking: “did my boss misunderstand that email?”, “should I refinance my mortgage?”, & countless other mental sleep detours!

No more powering through another day only to crash hard in the evenings.

Get consistent, refreshing sleep & boundless energy to fuel your passions & accomplish everything your heart desires.

I’m ready to wake feeling refreshed, every day.


Kali is able to give me additional perspectives and different interpretations of situations. And she approaches it as my partner in my journey.

Photographic representation of Chinell

Kali is supportive and very practical. I can’t recommend her enough if you need a little support in how to take better care of yourself.

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Laura D.
Leadership Coach

My feeling was she actually cared, which is quite rare to find in my experience. She was extremely knowledgeable . . . she holds you accountable and ensures you are putting in the work!

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Program Manager

I can’t speak highly enough about how much Kali’s approach has made a very positive difference in my life. Worth every penny and every minute!

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Jenn R.

Kali is AWESOME! She tailored a practice specifically for me – my health goals & my “on-the-go busy lifestyle”. I use it to this day, especially the breathing ones, for sleep & stress.

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Dr. Khanh N.

I’ve never met someone so genuinely caring & who could give me the outside perspective I needed. I’m so blessed to have met Kali & to have her as a coach.

Photo by Five6teen Photography

Are you Ready to Get the BEST Sleep of Your Life?


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