“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night.
But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries & got at the root cause of my sleep challenges.
I’ve started other healthier practices as well; my lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy.
If you’re being pulled in a million directions & realize your pace is not sustainable nor healthy, I encourage you to meet with Kali!” –C.N.
Adult sleep well-being coaching Boston Kali Patrick
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How Can I Help You?
FREE SLEEP MINDSET TRAINING
If you’ve tried everything & are still struggling to sleep, you may need to change how you think about sleep. This free video series will show you why this is important & how to do it.
COACH WITH ME
Start by scheduling an initial consultation. You’ll complete my proprietary assessment & receive a plan to improve your sleep, which we’ll talk about in a private coaching session.
SLEEP ACADEMY COURSE
If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.
Kudos for Kali’s Sleep Programs
“I am a mom of three, a type-A personality, and work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that sleep & well-being coaching would help me. I’m happy to say I was very wrong. Kali empowered me and made me realize how capable I am of getting a good night’s sleep without completely changing everything about my life.” -S.L.
Kali Patrick Adult Sleep Coaching Training Boston
“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I’ve ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali helped me prioritize my health & well-being without compromising my values–such as being there for others.” -D.B.
The Busy Person’s Guide to Better Sleep Blog
Ditch the Remedies & Energy Substitutes
Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.
Increase Your Productivity with Less Stress
With higher quality sleep you’ll be more focused, so you can get more done in less time. Let go of always feeling “behind.”
Stabilize Your Mood
Whether or not you’re managing anxiety &/or depression, refreshing sleep is crucial for a balanced mood. When life challenges you, maintain perspective & respond from a calm & compassionate place.
Discover Energy for Your Own Goals & Self-Care
Feel motivated during the day energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project. Bye bye procrastination!