Hi, I’m Kali Patrick & I’m a sleep & well-being coach. I help busy professionals get more consistently refreshing sleep, so you can focus wherever you work, be present & engaged with your family at home, and have energy left for your personal passions!
You can permanently return sleep to its place as an easy, natural part of your life.
As featured in:
I designed my 12-week sleep wellness coaching offering based on certifications in health, wellness, & sleep science coaching, yoga therapy training, & personal experience trying to heal from insomnia & burnout following a 20-year career working & managing in hi-tech companies. Read more about my journey.
“I am a mom of three, a type-A personality, and work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I’m happy to say I was very wrong. Kali empowered me and made me realize how capable I am of getting a good night’s sleep without completely changing everything about my life.” -S.L.
Release Your Sleep Substitutes
Stay alert consistently, without having to rely on caffeine or sugar.
Naturally Improve Your Focus
Get more things done with less time & without the energy drain.
Be There for the People Who Need You
Be the calm & compassionate person you know you truly are.
Discover Energy for Your Own Self-Care
Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.
“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I’ve ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali helped me prioritize my health & well-being without compromising my values–such as being there for others.” -D.B.
Free Video Series
3 Mindset Shifts Required to Reclaim Your Sleep
If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, you need these videos.GET THEM NOW
End Your Struggle with Sleep
My approach works even for people who’ve “tried everything” because it’s multi-faceted.
Using coaching techniques, we’ll discover & implement specific lifestyle tweaks you need to make to prioritize yourself & your sleep. If you’ve developed anxiety around nighttime awakenings, or self-sabotaging behaviors, we’ll address those too.
Simultaneously, I’ll align you with the best therapeutic yoga-based practices (movements, breathwork, meditations, etc.), to help support and rebalance your nervous system while building your stress resilience.
Together we’ll reclaim not only your sleep & energy, but also your enjoyment & enthusiasm for your life!