Adult Sleep & Well-being Coaching

Stop struggling. Start sleeping.

Hi, I’m Kali Patrick.

I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.

 If you’ve tried everything to get refreshing, uninterrupted sleep and want to get back to doing it naturally,

 If you’re sick of stressing & worrying about your sleep & the toll it’s taking on your productivity, relationships, & health, and

  It’s time & you’re ready for a different approach, let’s talk.


In the meantime, check out the resources on my website, and grab your copy of my #1 bestselling book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

Kali Patrick

As Featured In

Healthier Sleep Magazine

How Can I Help You?



In this sample chapter of Mastering Your Sleep Puzzle, you’ll learn 10 lifestyle habits that may be unknowingly contributing to your sleep struggles.



Start by scheduling a free Clarity Call. We’ll talk about your sleep challenges & see whether adult sleep & well-being coaching is a good approach for you.


If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.


Grab your copy of my #1 bestselling book for sleep: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better today!


About Kali

Prior to building a private practice in adult sleep & well-being coaching, I had a 20+ year career working & managing in hi-tech organizations.

My own experience healing from sleep deprivation & burnout was the catalyst for this transition. I personally understand what it’s like to struggle with sleep. It’s super frustrating, & trying to figure it out is like having another full time job!

Read about Kali’s journey here.

I designed my sleep & well-being programs by blending what I’ve learned from health & well-being coaching, sleep science coaching, & therapeutic yoga training.

Sleep Science Coach certification

Kudos for Kali’s Sleep Programs

“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night. But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries & got at the root cause of my sleep challenges. I’ve started other healthier practices as well; my lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy. If you’re being pulled in a million directions & realize your pace is not sustainable nor healthy, I encourage you to meet with Kali!” –C.N.

The Busy Person’s Guide to Better Sleep Blog

bedtime routine

Can My Bedtime Routine Guarantee a Refreshing Night’s Sleep?

Many people believe that if they unwind before bed with a routine, they’ll sleep well. But will it?

Read more
catch up weekend sleep - blog

Can I Catch Up on Lost Sleep Over a Weekend?

Many believe if they don’t get enough sleep during the week, they can catch up on the weekend. Are they correct?

Read more
mental health sleep - blog

5 Reasons Why Your Mental Health Depends on Refreshing Sleep

Whether you’re battling full-on anxiety and depression, or you’re starting to languish, your mental health depends on refreshing sleep.

Read more
rest and relax to sleep - blog

What is Rest & Why You Need It

You may have forgotten what true rest is & why  you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

Read more

How would life change if you could:

Ditch the Remedies & Energy Substitutes

Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.

Increase Your Productivity with Less Stress

With higher quality sleep you’ll be more focused, so you can get more done in less time. Let go of always feeling “behind.”

Stabilize Your Mood

Whether or not you’re managing anxiety &/or depression, refreshing sleep is crucial for a balanced mood. When life challenges you, maintain perspective & respond from a calm & compassionate place.

Discover Energy for Your Own Goals & Self-Care

Feel motivated during the day energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project. Bye bye procrastination!

Curious? Ready to end your struggle with sleep?