Reduce stress, sleep better, live better.

Kali Patrick


Her unlikely blend of corporate & holistic training provide novel, yet practical wisdom on today’s sleep, energy, & stress challenges.  You won’t get the same worn-out, tired sleep advice here!

Kali is passionate about helping busy people like you navigate the delicate balance between high productivity & optimal health.

If you’re looking to fall & stay asleep more easily, restore your energy, increase your stress resilience, improve your mood, & get your life back–you’re in the right place! Kali’s committed to helping you end the cycle of sleepless nights.


1-1 Sleep Wellness Coaching

Tired of feeling exhausted & want to reclaim your energy? Kali’s 12-week coaching experience is for people ready to feel better, permanently.

Self-Guided Programs

Curious & motivated but not ready (or able) to make an investment in 1-1 coaching? Check out Kali’s latest sleep wellness resources to start you on your journey.

Corporate Wellness

Eager to help your people learn to sleep better, have more energy, & improve their stress resilience? Book Kali for a webinar or workshop.

What would it feel like if you could . . .

Release Your Sleep Substitutes

Stay alert consistently, without having to rely on caffeine or sugar.

Naturally Improve Your Focus

Get more things done with less time & without the energy drain.

Be There for the People Who Need You

Be the calm & compassionate person you know you truly are.

Discover Energy for Your Own Self-Care

Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.

“Kali recognizes the multi-faceted nature of sleeping issues . . . I’m experiencing fewer middle-of-night wakeups & greater facility in getting back to sleep. I experience less hyper-reactivity of my body & mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress & sleep; this is a positive & fundamental change.”

End Your Struggle with Sleep

No more lying in bed, over-analyzing & over-thinking: “did my boss misunderstand that email?”, “should I refinance my mortgage?”, & countless other mental sleep detours!

No more powering through another day only to crash hard in the evenings.

Get consistent, refreshing sleep & boundless energy to fuel your passions & accomplish everything your heart desires.

Free Video Workshop

3 Mindset Shifts Required to Reclaim Your Sleep

Discover & transform ways of thinking about your sleep that may be keeping you from sleeping well.

Click Here to Get Them
Photo by Five6teen Photography

Are you Ready to Get the BEST Sleep of Your Life?


Grab your copy of the "3 Lifestyle Habits Wrecking Your Sleep" e-Book now!

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