A Journey Into Health is the practice of Kali Patrick, Mind-body Wellness Coach & Therapeutic Yoga Teacher. Kali works with clients in Belmont, Boston, Lexington, Lincoln, Newton, Wayland, Waltham, Weston, Wellesley, & Watertown Massachusetts & offers virtual / online coaching for clients within the U.S.
Is Your Health Standing in the Way of Your Desires?
You want to spend your time and energy on the things that are most important to you: your career or business, your family and friends, your hobbies. Yet your health isn’t cooperating. You’re:
- having trouble falling or staying asleep,
- binging or overeating, always dieting, or having digestive issues,
- struggling with chronic pain, and/or
- feeling anxious and overwhelmed with everything you have to do.
You may have tried several solutions that promised quick results, yet you still don’t feel like yourself. Restoring your health shouldn’t be this difficult.
Your Health Journey Can Be Easier
I get it. While climbing the corporate ladder and working in high-tech for over 20 years, I personally experienced all the health issues listed above.
I didn’t find relief in traditional methods nor a well-meaning solution of any single holistic provider. The approaches that worked for them didn’t work for me, “solutions” were often contradictory, and no one seemed to understand what my life was like.
So I educated myself.
I learned there are many definitions of health, and many paths to restoring and maintaining well-being. Finding one’s own, unique way and learning to adapt to life’s challenges is key for long-term success. Progress isn’t made from following someone else’s “quick fix” plan. But it can happen with a guide to help you navigate your own unique journey.
Today, I help busy people like you discover natural, practical solutions to restore your health & well-being.
Are you ready to start feeling better?
Yes, please schedule my Discovery Session
What People Are Saying
Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Without you, you can’t do all the wonderful things you desire.
I lost 28 lbs, and it feels like it was effortless. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life. I always felt comfortable even when I was pushed past my comfort zone. So many good things to say … one that stands out most to me … Kali is one of the most accepting people I know. Never once did I feel judged in any way. So easy to talk and share with. I always felt comfortable even when I was pushed past my comfort zone. My goals were centered on feeling better and man oh man I feel sooo much better … and although it was something I did want, it wasn’t my goal … I lost 28 lbs, and it feels like it was effortless. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered. What I found in the process is that it is so much more than the eating, it is about life and how you live it … balancing things and being gentle with yourself. Kali helped me do that.
With Kali’s help, I was able to slow down and to listen to my body’s needs, become more mindful about eating, prioritize what was truly important in my crazy-busy NYC lifestyle, and my gut issues began to heal very quickly. Kali is a phenomenal coach and has helped me move through a very challenging time in my life remarkably quickly with incredible support, personalized practices, and kind accountability. With Kali’s help, I was able to slow down and to listen to my body’s needs, become more mindful about eating, prioritize what was truly important in my crazy-busy NYC lifestyle, and my gut issues began to heal very quickly. She is efficient, organized, and thoughtful, making each session highly effective, thought-provoking, and valuable. She makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want. I am very grateful for our time together and highly recommend her.
My main complaints were wrist and side-torso pain, as well as feeling out of sorts. At the end of the treatment I felt completely relaxed and re-energized. Over the next couple of days not only did I feel great, the wrist and side pain, which had plagued me for a number of days, completely disappeared. Kali has the right stuff; a healer with incredible talent. My main complaints were wrist and side-torso pain, as well as feeling out of sorts. From the moment Kali began her Reiki treatment, the warmth generated by her presence soothingly calmed me to the point I fell into a deep, restful state. At the end of the treatment I felt completely relaxed and re-energized. Over the next couple of days not only did I feel great, the wrist and side pain, which had plagued me for a number of days, completely disappeared. Kali has an uncanny ability to lock-in and deliver exactly what’s needed, a gift that comes highly recommended!
After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me. When I started my journey with Kali, I was looking for some easy to implement ways of taking better care of myself. As a mom of two boys and having a very successful career, I was often last on the list when it came to my own personal health. During one of our first conversations, Kali helped show me the importance of taking care of ME, what it would mean to my family and husband. After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I am better able to monitor the health of my body in other ways, too, and have been able to take proper action when necessary. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me.
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