A Journey Into Health is the practice of Kali Patrick, Mind-body Wellness Coach & Therapeutic Yoga Teacher. Kali works with clients in Belmont, Boston, Lexington, Lincoln, Newton, Wayland, Waltham, Weston, Wellesley, & Watertown Massachusetts & offers virtual / online coaching for clients within the U.S.
Is Your Health Standing in the Way of Your Desires?
You want to spend your time and energy on the things that are most important to you: your career or business, your family and friends, your hobbies. Yet your health isn’t cooperating. You’re:
- having trouble falling or staying asleep,
- binging or overeating, always dieting, or having digestive issues,
- struggling with chronic pain, and/or
- feeling anxious and overwhelmed with everything you have to do.
You may have tried several solutions that promised quick results, yet you still don’t feel like yourself. Restoring your health shouldn’t be this difficult.
Your Health Journey Can Be Easier
I get it. While climbing the corporate ladder and working in high-tech for over 20 years, I personally experienced all the health issues listed above.
I didn’t find relief in traditional methods nor a well-meaning solution of any single holistic provider. The approaches that worked for them didn’t work for me, “solutions” were often contradictory, and no one seemed to understand what my life was like.
So I educated myself.
I learned there are many definitions of health, and many paths to restoring and maintaining well-being. Finding one’s own, unique way and learning to adapt to life’s challenges is key for long-term success. Progress isn’t made from following someone else’s “quick fix” plan. But it can happen with a guide to help you navigate your own unique journey.
Today, I help busy people like you discover natural, practical solutions to restore your health & well-being.
Are you ready to start feeling better?
Yes, please schedule my Discovery Session
What People Are Saying
After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me. When I started my journey with Kali, I was looking for some easy to implement ways of taking better care of myself. As a mom of two boys and having a very successful career, I was often last on the list when it came to my own personal health. During one of our first conversations, Kali helped show me the importance of taking care of ME, what it would mean to my family and husband. After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I am better able to monitor the health of my body in other ways, too, and have been able to take proper action when necessary. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me.
Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Without you, you can’t do all the wonderful things you desire.
Kali has been a great help in helping me look at the things that have held me back. I am making progress in major life style changes with her help and with the help of those professionals she has recommended. I started seeing Kali because my life was not working for me and I developed several health issues. She has been a great help in helping me look at the things that have held me back. I am making progress in major life style changes with her help and with the help of those professionals she has recommended. And she has never lost patience with my sometimes slow progress – my fault, not hers. She is a caring and kind guide and I highly recommend her.
…we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important.
I was going through a very tough time in my relationship and decided that I needed outside help. I’ve never met someone so genuinely caring and who could give me the outside perspective I needed. As I continued seeing her we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important.
I suffer from chronic low back pain due to my herniated discs. . . I started taking Kali’s yoga and meditation class offerings and started seeing immediate benefits. I suffer from chronic low back pain due to my herniated discs and PT and chiropractic therapy were helping in the short term. That’s when I got to meet Kali through work. I started taking her yoga and meditation class offerings and started seeing immediate benefits. The best aspect is that she adapts to her audience. She gives personal attention and focuses on form and posture without pushing and always commenting on to listen to our body.
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