Adult Sleep & Well-being Coaching for Busy Professionals

Let me guess . . .

✓ You’ve tried everything to improve your sleep and you’re still struggling,
✓ You’re sick of how poor sleep is affecting your productivity, your relationships, physical & mental health,
✓ You want a different, natural approach to getting more refreshing sleep,
✓ You want long-lasting results so you can stop working so hard on sleeping better & start living your life, and
✓ It’s time for things to change!

You Got That Right–Help Me Sleep!

Sleep coach for adults boston massachusetts virtual

How would life change if you could:

Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.

Be more focused & productive, getting more done in less time. Let go of procrastination, stop feeling overwhelmed & “behind.”

Maintain perspective & respond to life’s challenges in a calm, compassionate way. Experience a more balanced mood overall.

Use easily-available motivation & energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project.

adult sleep coaching faq Kali Patrick Sleep & Well-being Coaching - Home Page

Yes, I’m ready for the many benefits of high-quality sleep!

Help Me Improve My Sleep

Hi, I’m Kali Patrick.
I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.

Prior to building a private practice in adult sleep & well-being coaching, I had a 20+ year career working & managing in hi-tech organizations.

My own experience healing from sleep deprivation & burnout was the catalyst for this transition. I personally understand what it’s like to struggle with sleep. It’s super frustrating, & trying to figure it out is like having another full time job!

I designed my sleep & well-being programs by blending what I’ve learned from health & well-being coaching, sleep science coaching, & therapeutic yoga training.

Get To Know Me More
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Meet some relieved, well-rested clients:

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Get own copy of my #1 bestselling book,
Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better.

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Here’s how you can work with me:

lifestyle habits sample sleep puzzle book chapter

In this sample chapter of Mastering Your Sleep Puzzle, you’ll learn 10 lifestyle habits that may be contributing to your ongoing sleep struggles.

adult sleep coaching

Schedule your free, 30-minute Clarity Call. We’ll talk about your sleep challenges & see whether adult sleep & well-being coaching is a good approach for you.

sleep academy online course

If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.

Home Page Quiz Section
Not sure if you'd benefit from some help with your sleep?
Take this sleep & energy quiz to find out whether your struggles might be a real problem.
How serious is my sleeping problem?
Take my sleep & energy quiz and find out.
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Are you ready to get the BEST sleep of your life?
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
In this sample chapter of my book, "Mastering Your Sleep Puzzle", you'll learn about 10 lifestyle habits you have that may be contributing to your sleep struggles, so you can start making different choices.
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
In this sample chapter of my book, "Mastering Your Sleep Puzzle", you'll learn about 10 lifestyle habits you have that may be contributing to your sleep struggles, so you can start making different choices.
Are you ready to get the BEST sleep of your life?