Kali Patrick
IS THE SLEEP WELLNESS COACH FOR STRESSED-OUT, BUSY PEOPLE.
Her unlikely blend of corporate & holistic training provide novel, yet practical wisdom on today’s sleep, energy, & stress challenges. You won’t get the same worn-out, tired sleep advice here!
Kali is passionate about helping busy people like you navigate the delicate balance between high productivity & optimal health.
If you’re looking to fall & stay asleep more easily, restore your energy, increase your stress resilience, improve your mood, & get your life back–you’re in the right place! Kali’s committed to helping you end the cycle of sleepless nights.
HERE ARE 3 AMAZING WAYS YOUR JOURNEY CAN BEGIN:
1-1 Sleep Wellness Coaching
Tired of feeling exhausted & want to reclaim your energy? Kali’s 12-week coaching experience is for people ready to feel better, permanently.
Self-Guided Programs
Curious & motivated but not ready (or able) to make an investment in 1-1 coaching? Check out Kali’s latest sleep wellness resources to start you on your journey.
Corporate Wellness
Eager to help your people learn to sleep better, have more energy, & improve their stress resilience? Book Kali for a webinar or workshop.
What would it feel like if you could . . .
Release Your Sleep Substitutes
Stay alert consistently, without having to rely on caffeine or sugar.
Naturally Improve Your Focus
Get more things done with less time & without the energy drain.
Be There for the People Who Need You
Be the calm & compassionate person you know you truly are.
Discover Energy for Your Own Self-Care
Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.
“Kali recognizes the multi-faceted nature of sleeping issues . . . I’m experiencing fewer middle-of-night wakeups & greater facility in getting back to sleep. I experience less hyper-reactivity of my body & mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress & sleep; this is a positive & fundamental change.”
End Your Struggle with Sleep
No more lying in bed, over-analyzing & over-thinking: “did my boss misunderstand that email?”, “should I refinance my mortgage?”, & countless other mental sleep detours!
No more powering through another day only to crash hard in the evenings.
Get consistent, refreshing sleep & boundless energy to fuel your passions & accomplish everything your heart desires.
Free Video Workshop
3 Mindset Shifts Required to Reclaim Your Sleep
Discover & transform ways of thinking about your sleep that may be keeping you from sleeping well.
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