Is Your Health Standing in the Way of Your Desires?
You want to spend your time and energy on the things that are most important to you: your career or business, your family and friends, your hobbies. Yet your health isn’t cooperating. You’re:
- having trouble falling or staying asleep,
- binging or overeating, always dieting, or having digestive issues,
- struggling with chronic pain, and/or
- feeling anxious and overwhelmed with everything you have to do.
You may have tried several solutions that promised quick results, yet you still don’t feel like yourself.
Restoring your health shouldn’t be this difficult.
The breathing exercise is very remarkable, it helps me to relax and sleep better. Kali helped me take better care of myself. Kali helped me take better care of myself. I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. The breathing exercise is very remarkable, it helps me to relax and sleep better. I HIGHLY recommend working with Kali.
…we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important.
I was going through a very tough time in my relationship and decided that I needed outside help. I’ve never met someone so genuinely caring and who could give me the outside perspective I needed. As I continued seeing her we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important.
Kali tailored a yoga practice specifically for me–my health and fitness goals and my “on the go busy lifestyle.” I use my practice to this day, especially the breathing ones, for sleep and stress. Kali is AWESOME! She tailored a practice specifically for me–my health and fitness goals and my “on the go busy lifestyle.” I use my practice to this day, especially the breathing ones, for sleep and stress. Kali also fine-tuned my yoga poses that I’d been practicing for years and it really made a difference–putting less stress on my wrist and elbows, allowing me to go deeper into the stretches. Thank you Kali!!!
Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself. Without you, you can’t do all the wonderful things you desire.
I suffer from chronic low back pain due to my herniated discs. . . I started taking Kali’s yoga and meditation class offerings and started seeing immediate benefits. I suffer from chronic low back pain due to my herniated discs and PT and chiropractic therapy were helping in the short term. That’s when I got to meet Kali through work. I started taking her yoga and meditation class offerings and started seeing immediate benefits. The best aspect is that she adapts to her audience. She gives personal attention and focuses on form and posture without pushing and always commenting on to listen to our body.
Journeys Can Be Smoother with a Guide
I get it. While climbing the corporate ladder and working in high-tech for over 20 years, I personally experienced all the health issues listed above.
I didn't find relief in traditional methods. Rather, I found many practitioners (traditional and holistic alike) who claimed to "have the answer" when they really didn't know me or what my life was like; they only wanted me to do exactly what worked for them! So, I educated myself.
As a result, I learned there are many definitions of health, and many paths to restoring and maintaining well-being. Finding one's own, unique way and learning to adapt to life's challenges is key for long-term success. Progress isn't made from following someone else's "quick fix" plan. But it can happen with a guide.
Today, I help busy people discover natural, practical solutions to restore their health & well-being. My 12-week Mind-body Wellness Coaching programs use a process that gives clients clarity about the root causes of their health challenges. This empowers them on their healing journey and makes change much easier.
A Journey Into Health is the practice of Kali Patrick, Mind-body Wellness Coach. Kali works with clients in Belmont, Boston, Lexington, Lincoln, Newton, Wayland, Waltham, Weston, Wellesley, & Watertown Massachusetts as well as offers virtual / online coaching for clients within the U.S.
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