Stop stressing. Start sleeping.

Hi, I’m Kali Patrick. I help stressed-out, busy professionals get consistently refreshing sleep so they can stop chasing remedies & have more energy for their personal passions.

Whether that passion is being there for your loved ones, pursuing a creative hobby, or accomplishing another wellness goal, your sleep & your energy is vital to your success.

You want to make space in your schedule for self-care but can’t see how that’s possible. Your mind won’t shut off at night. There’s always something more that has to be done, and someone else who’s relying on you to do it. You’re tired, frustrated, and just want some sleep already. You want something that works but feels less like work.

My personalized sleep wellness coaching programs will help you find your way back to consistently refreshing sleep and sustainable energy. And, you can use what you learn for the rest of your life!

HERE ARE 3 AMAZING WAYS YOUR JOURNEY CAN BEGIN:

1-1 Sleep Wellness Coaching

Tired of feeling exhausted & want to reclaim your energy? Kali’s 12-week coaching experience is for people ready to feel better, permanently.

Self-Guided Programs

Curious & motivated but not ready (or able) to make an investment in 1-1 coaching? Check out Kali’s latest sleep wellness resources to start you on your journey.

Corporate Wellness

Eager to help your people learn to sleep better, have more energy, & improve their stress resilience? Book Kali for a webinar or workshop.

What would it feel like if you could . . .

Release Your Sleep Substitutes

Stay alert consistently, without having to rely on caffeine or sugar.

Naturally Improve Your Focus

Get more things done with less time & without the energy drain.

Be There for the People Who Need You

Be the calm & compassionate person you know you truly are.

Discover Energy for Your Own Self-Care

Have energy to walk with a friend, make that recipe for dinner, or clear the clutter from your dining room table.

“Kali recognizes the multi-faceted nature of sleeping issues . . . I’m experiencing fewer middle-of-night wakeups & greater facility in getting back to sleep. I experience less hyper-reactivity of my body & mind to stressors in the environment. I am re-asserting control (or lack of control where needed) over certain areas of my life, e.g. stress & sleep; this is a positive & fundamental change.”

End Your Struggle with Sleep

No more lying in bed, over-analyzing & over-thinking: “did my boss misunderstand that email?”, “should I refinance my mortgage?”, & countless other mental sleep detours!

No more powering through another day only to crash hard in the evenings.

Get consistent, refreshing sleep & boundless energy to fuel your passions & accomplish everything your heart desires.

Free Video Workshop

3 Mindset Shifts Required to Reclaim Your Sleep

Discover & transform ways of thinking about your sleep that may be keeping you from sleeping well.

Click Here to Get Them
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Subscribe to Kali's Newsletter
By submitting your email you agree that A Journey Into Health may send you monthly newsletters containing sleep resources & the occasional special offer about sleep wellness services.