Is Your Health Standing in the Way of Your Desires?
You want to spend your time and energy on the things that are most important to you: your career or business, your family and friends, your hobbies. Yet your health isn’t cooperating. You’re:
- having trouble falling or staying asleep,
- binging or overeating, always dieting, or having digestive issues,
- struggling with chronic pain, and/or
- feeling anxious and overwhelmed with everything you have to do.
You may have tried several solutions that promised quick results, yet you still don’t feel like yourself.
Restoring your health shouldn’t be this difficult.
I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. Kali helped me take better care of myself. I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. The breathing exercise is very remarkable, it helps me to relax and sleep better. I HIGHLY recommend working with Kali.
Kali tailored a yoga practice specifically for me–my health and fitness goals and my “on the go busy lifestyle.” I use my practice to this day, especially the breathing ones, for sleep and stress. Kali is AWESOME! She tailored a practice specifically for me–my health and fitness goals and my “on the go busy lifestyle.” I use my practice to this day, especially the breathing ones, for sleep and stress. Kali also fine-tuned my yoga poses that I’d been practicing for years and it really made a difference–putting less stress on my wrist and elbows, allowing me to go deeper into the stretches. Thank you Kali!!!
I lost 28 lbs, and it feels like it was effortless. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life. I always felt comfortable even when I was pushed past my comfort zone. So many good things to say … one that stands out most to me … Kali is one of the most accepting people I know. Never once did I feel judged in any way. So easy to talk and share with. I always felt comfortable even when I was pushed past my comfort zone. My goals were centered on feeling better and man oh man I feel sooo much better … and although it was something I did want, it wasn’t my goal … I lost 28 lbs, and it feels like it was effortless. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered. What I found in the process is that it is so much more than the eating, it is about life and how you live it … balancing things and being gentle with yourself. Kali helped me do that.
After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me. When I started my journey with Kali, I was looking for some easy to implement ways of taking better care of myself. As a mom of two boys and having a very successful career, I was often last on the list when it came to my own personal health. During one of our first conversations, Kali helped show me the importance of taking care of ME, what it would mean to my family and husband. After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I am better able to monitor the health of my body in other ways, too, and have been able to take proper action when necessary. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me.
Kali took the time to understand my physical condition instead of just throwing out a generic routine. I have back issues and she catered the routine to help me. Kali was a great instructor for what I was looking for. We began working together in a Beginner Series and she was extremely good at going through some basic poses and the foundational aspects of yoga. From these classes I could tell she was very passionate about her work and showed a genuine interest in her students. I immediately signed up for 1-on-1 sessions with her and couldn’t be happier. She took the time to understand my physical condition instead of just throwing out a generic routine. I have back issues and she catered the routine to help me out in those areas. Each session she would have something new to try or had looked at a different technique. My feeling was she actually cared, which is quite rare to find in my experience. She was extremely knowledgeable and you can tell she’s dedicated a lot of time to yoga. Another aspect I really enjoyed about Kali was that she attempted to hold you accountable and ensure you were putting in the work. Couldn’t make a stronger recommendation!
Journeys Can Be Smoother with a Guide
I get it. While climbing the corporate ladder and working in high-tech for over 20 years, I personally experienced all the health issues listed above.
I didn't find relief in traditional methods. Rather, I found many practitioners (traditional and holistic alike) who claimed to "have the answer" when they really didn't know me or what my life was like; they only wanted me to do exactly what worked for them! So, I educated myself.
As a result, I learned there are many definitions of health, and many paths to restoring and maintaining well-being. Finding one's own, unique way and learning to adapt to life's challenges is key for long-term success. Progress isn't made from following someone else's "quick fix" plan. But it can happen with a guide.
Today, I help busy people discover natural, practical solutions to restore their health & well-being. My 12-week Mind-body Wellness Coaching programs use a process that gives clients clarity about the root causes of their health challenges. This empowers them on their healing journey and makes change much easier.
A Journey Into Health is the practice of Kali Patrick, Mind-body Wellness Coach. Kali works with clients in Belmont, Boston, Lexington, Lincoln, Newton, Wayland, Waltham, Weston, Wellesley, & Watertown Massachusetts as well as offers virtual / online coaching for clients within the U.S.
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