Let me guess . . .

✓ You’ve tried everything to improve your sleep and you’re still struggling,
✓ You’re sick of how poor sleep is affecting your productivity, your relationships, physical & mental health,
✓ You want a different, natural approach to getting more refreshing sleep,
✓ You want long-lasting results so you can stop working so hard on sleeping better & start living your life, and
✓ It’s time for things to change!

Sleep coach for adults boston massachusetts virtual

How would life change if you could:

Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.

Be more focused & productive, getting more done in less time. Let go of procrastination, stop feeling overwhelmed & “behind.”

Maintain perspective & respond to life’s challenges in a calm, compassionate way. Experience a more balanced mood overall.

Use easily-available motivation & energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project.

Kali Patrick Sleep & Well-being Coaching - Home Page

Yes, I’m ready for the many benefits of high-quality sleep!

Help Me Improve My Sleep

Hi, I’m Kali Patrick.
I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.

Prior to building a private practice in adult sleep & well-being coaching, I had a 20+ year career working & managing in hi-tech organizations.

My own experience healing from sleep deprivation & burnout was the catalyst for this transition. I personally understand what it’s like to struggle with sleep. It’s super frustrating, & trying to figure it out is like having another full time job!

I designed my sleep & well-being programs by blending what I’ve learned from health & well-being coaching, sleep science coaching, & therapeutic yoga training.

Get To Know Me More

Meet some relieved, well-rested clients:

“After benefiting from a few coaching sessions offered as a supplement to the Sleep Academy course, I decided to do the full coaching program with Kali. I chose to continue because my sleep already began to improve. One stand-out experience was in writing and adopting a personal vision statement that directs my daily work, family, and self-care decisions. I am now a better partner, employee, matriarch, and friend. Kali’s methodology has helped me improve my sleep in a way that’s specific to my needs, and the results have been nothing short of transformative.”

K.G.

“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I’ve ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali listened to me and helped me prioritize my health and well-being without compromising my values–-such as being there for others.”

D.B.

“I was consistently going to bed at 2:30 am & getting up at 8:30–-not enough for a busy executive. I was exhausted all the time. My lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy. My initial concern was that I would hear more of the same–-don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night. But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries and got at the root cause of my sleep challenges. I’ve started other healthier practices as a result.

C.N.

“I did not have true optimism when I started. But I received a high recommendation from someone I trust, and I made a mental decision to trust the process. The major change is my bedtime routine; I was surprised I could fall asleep without the TV on. I’m also better at my middle-of-the-night brain chatter & am able to shut that down. Kali is gentle, respectful and cheerful as she guides you through the coaching process.”

B.G.

“I appreciated the well-rounded, holistic nature of the coaching. Kali recognizes the multi-faceted nature of sleeping issues, and provides a toolkit of practices, techniques, and concepts that I can draw from & continue to develop further. I’m experiencing fewer middle-of-the-night wake-ups and greater facility in getting back to sleep. I’m reasserting control (or lack of, where needed) over certain areas of my life, e.g. stress and sleep; this is a positive & fundamental change.”

K.O.

“It only took a session to realize how effective sleep coaching would be. Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter and anxiety. She helped me make positive changes in my sleep patterns and habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”

B.M.

“Kali makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.”

A.K.

DhB

“I always gained new insights and ideas, but more importantly, felt like I made real progress. Before coaching, my mindset was, ‘How do I fix this ASAP?’ Now, my mindset is: ‘How might I lay a more solid foundation for what life will throw at me next?’ I loved how personalized the coaching experience was. I was engaged and excited about where our journey would lead to next.”

Dh.B.

“This is not just a sleep training program. There are so many unexpected and appreciated benefits–-beyond better sleep–-that I never thought possible from the outset. Watching everything unfold before my eyes and seeing the 360 approach of what I can unlock from inside myself was humbling and dramatic. Kali has a process that is tailored to your life and your needs. She is calming, patient, caring, inquisitive and easy to speak with. You’ll look forward to the sessions.”

S.V.

“I am a mom of three, a type-A personality, and work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that coaching would help me. I am happy to say, I was very wrong. Kali empowered me and made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”

S.L.

As featured in:

Get own copy of my #1 bestselling book,
Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better.

BUY IT ON AMAZON BUY IT ON BARNES & NOBLE BUY IT ON BOOKSHOP

Here’s how you can work with me:

lifestyle habits sample sleep puzzle book chapter

In this sample chapter of Mastering Your Sleep Puzzle, you’ll learn 10 lifestyle habits that may be contributing to your ongoing sleep struggles.

Read a Sample Chapter

Schedule your free, 30-minute Clarity Call. We’ll talk about your sleep challenges & see whether adult sleep & well-being coaching is a good approach for you.

Book Your Clarity Call

If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.

Join the Sleep Academy

Adult Sleep & Well-being Coaching for Busy Professionals

Let me guess . . .

How would life change if you could:

Yes, I’m ready for the many benefits of high-quality sleep!

Hi, I’m Kali Patrick.
I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.

Meet some relieved, well-rested clients:

As featured in:

Here’s how you can work with me:

Kali Patrick, Sleep and Well-Being Coach

Navigate

CONTACT

Adult Sleep & Well-being Coaching for Busy Professionals

Let me guess . . .

How would life change if you could:

Yes, I’m ready for the many benefits of high-quality sleep!

Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.

Meet some relieved, well-rested clients:

As featured in:

Here’s how you can work with me:

Kali Patrick, Sleep and Well-Being Coach

Navigate

CONTACT

Hi, I’m Kali Patrick.
I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you.