#1 BESTSELLING SLEEP BOOK · COACH · THERAPEUTIC YOGA TEACHER

Stop struggling and start sleeping—practical, holistic tools for stressed-out people tired of being tired.

AS FEATURED IN

Sleep & well-being coach Kali Patrick helps you quiet a busy mind and reclaim your energy through her book, course, and therapeutic yoga classes. Organizations can also book professional sleep webinars to help their members sleep better and reduce stress.

BOOK

Mastering Your Sleep Puzzle

A 12-week self-coaching book that blends sleep science, wellness coaching, and therapeutic yoga—so you can guide yourself back to naturally refreshing sleep.

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ONLINE COURSE

Sleep Academy

A 6-week online course to build better sleep habits and quiet the overactive mind that keeps you up at night—go at your own pace, on any device.

Enroll Now

LIVE & RECORDED CLASSES

Therapeutic Yoga for Sleep

Weekly online yoga classes designed specifically to reduce stress, calm the nervous system, and ease your body into sleep. Drop-in for a month or commit to a monthly subscription.

Learn More & Register

Meet Sleep & Well-being Coach Kali Patrick

As a sleep & well-being coach, I understand the frustration of trying everything and seeing no results. If you feel exhausted, know that I have been exactly where you are.

My own recovery from severe burnout, chronic insomnia, and long-term illness became the professional foundation for everything I teach today. I realized that traditional “sleep hygiene” was not enough. Therefore, I dedicated my career to finding a more holistic way to sleep and feel better.

I design my programs by blending modern sleep science, health coaching, and therapeutic yoga. Consequently, these methods work on the whole person rather than just masking symptoms. By addressing the root causes of your restless nights—such as a “busy mind” and systemic stress—I help you reclaim the natural energy you need to thrive.

Whether you engage with my #1 bestselling book, join the Sleep Academy course, or practice with me in virtual yoga, you are accessing a proven path to rest. You can surrender the struggle and finally solve your sleep puzzle.

What People Say About Sleep & Well-being Coach Kali Patrick

Many people I worked with struggled for years before getting help too. But trust me, it’s never too late!

KG

“After benefiting from a few coaching sessions offered as a supplement to the Sleep Academy course, I decided to do the full coaching program with Kali. I chose to continue because my sleep already began to improve. One stand-out experience was in writing and adopting a personal vision statement that directs my daily work, family, and self-care decisions. I am now a better partner, employee, matriarch, and friend. Kali’s methodology has helped me improve my sleep in a way that’s specific to my needs, and the results have been nothing short of transformative.”

K.G.

DB

“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I’ve ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali listened to me and helped me prioritize my health and well-being without compromising my values–-such as being there for others.”

D.B.

CN

“I was consistently going to bed at 2:30 am & getting up at 8:30–-not enough for a busy executive. I was exhausted all the time. My lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy. My initial concern was that I would hear more of the same–-don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night. But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries and got at the root cause of my sleep challenges. I’ve started other healthier practices as a result.

C.N.

BG

“I did not have true optimism when I started. But I received a high recommendation from someone I trust, and I made a mental decision to trust the process. The major change is my bedtime routine; I was surprised I could fall asleep without the TV on. I’m also better at my middle-of-the-night brain chatter & am able to shut that down. Kali is gentle, respectful and cheerful as she guides you through the coaching process.”

B.G.

KO

“I appreciated the well-rounded, holistic nature of the coaching. Kali recognizes the multi-faceted nature of sleeping issues, and provides a toolkit of practices, techniques, and concepts that I can draw from & continue to develop further. I’m experiencing fewer middle-of-the-night wake-ups and greater facility in getting back to sleep. I’m reasserting control (or lack of, where needed) over certain areas of my life, e.g. stress and sleep; this is a positive & fundamental change.”

K.O.

BM

“It only took a session to realize how effective sleep coaching would be. Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter and anxiety. She helped me make positive changes in my sleep patterns and habits. Now, I can absolutely say that I’m a great sleeper! I no longer obsess about it–which is as close to a miracle as you can get!!”

B.M.

AK

“Kali makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.”

A.K.

DhB

“I always gained new insights and ideas, but more importantly, felt like I made real progress. Before coaching, my mindset was, ‘How do I fix this ASAP?’ Now, my mindset is: ‘How might I lay a more solid foundation for what life will throw at me next?’ I loved how personalized the coaching experience was. I was engaged and excited about where our journey would lead to next.”

Dh.B.

SV

“This is not just a sleep training program. There are so many unexpected and appreciated benefits–-beyond better sleep–-that I never thought possible from the outset. Watching everything unfold before my eyes and seeing the 360 approach of what I can unlock from inside myself was humbling and dramatic. Kali has a process that is tailored to your life and your needs. She is calming, patient, caring, inquisitive and easy to speak with. You’ll look forward to the sessions.”

S.V.

SL

“I am a mom of three, a type-A personality, and work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that coaching would help me. I am happy to say, I was very wrong. Kali empowered me and made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”

S.L.