Adult Sleep & Well-being Coaching

Stop struggling. Start sleeping.

Hi, I’m Kali Patrick.

I’m a sleep & well-being coach who works with stressed-out, tired, busy people just like you.

I can show you how to get consistently refreshing sleep, so you can be productive at work, present & engaged with your family, & still have energy for whatever else YOU want to do!

My Sleep Academy course has especially helped people who can’t sleep due to over-active, anxious minds.

Even if you’ve struggled for years, you can return sleep to its place as an easy, natural part of your life.

Adult Sleep Coaching Training Boston

BOOK A FREE CLARITY CALL
Kali Patrick

“I was consistently going to bed at 2:30 am & getting up at 8:30 – not enough for a busy executive. I was exhausted all the time. My initial concern was that I would just hear more of the same–don’t watch TV in bed; don’t drink caffeine late; stay away from screens at night.

But we talked very little about those things because they weren’t the problem! I appreciated Kali’s thought-provoking questions, which led me to new personal discoveries & got at the root cause of my sleep challenges.
I’ve started other healthier practices as well; my lack of sleep was producing all kinds of negative side effects–-including body aches, fatigue, & low energy.


If you’re being pulled in a million directions & realize your pace is not sustainable nor healthy, I encourage you to meet with Kali!” –C.N.

Adult sleep well-being coaching Boston Kali Patrick

As Seen In

Healthier Sleep Magazine

How Can I Help You?

SLEEP MINDSET SHIFTS

FREE SLEEP MINDSET TRAINING

If you’ve tried everything & are still struggling to sleep, you may need to change how you think about sleep. This free video series will show you why this is important & how to do it.

SCHEDULE APPOINTMENT

COACH WITH ME

Start by scheduling an initial consultation. You’ll complete my proprietary assessment & receive a plan to improve your sleep, which we’ll talk about in a private coaching session.

SLEEP ACADEMY COURSE

If you want better sleep habits & need some help shutting off your mind so you can fall asleep & wake feeling rested, enroll in my 6-week Sleep Academy course.

About Kali

Prior to building a private practice in adult sleep & well-being coaching, I had a 20+ year career working & managing in hi-tech organizations.

My own experience healing from insomnia & burnout was the catalyst for this transition. So, I understand what it’s like to struggle with sleep. It’s super frustrating, & trying to figure it out is like having another full time job!

Read about Kali’s journey here.

I designed my sleep & well-being programs by blending what I’ve learned from health & well-being coaching, sleep science coaching, & training in yoga therapy.

NBC-HWC
Sleep Science Coach certification

Kudos for Kali’s Sleep Programs

“I am a mom of three, a type-A personality, and work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that sleep & well-being coaching would help me. I’m happy to say I was very wrong.  Kali empowered me and made me realize how capable I am of getting a good night’s sleep without completely changing everything about my life.” -S.L.

Kali Patrick Adult Sleep Coaching Training Boston

“One day out of complete frustration & desperation from another horrendous insomnia cycle, I found Kali through a Google search. I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I’ve ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life. Kali helped me prioritize my health & well-being without compromising my values–such as being there for others.” -D.B.

The Busy Person’s Guide to Better Sleep Blog

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Healthy Boundaries: An Overlooked Component of Refreshing Sleep

Learn by an example how creating healthy boundaries can contribute to more refreshing sleep.

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How to Get a Perfect Night’s Sleep

How can you get the perfect night’s sleep? Learn why asking this question may be sabotaging you.

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3 Ways to Sleep Better (Even If You’re Stressed)

A typical response especially from overachievers & perfectionists, is to prepare more — often borrowing from precious sleep-opportunity time.

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How would life change if you could:

Ditch the Remedies & Energy Substitutes

Clear your nightstand of pills & potions, and repurpose your gadgets for other goals. Stay alert without relying on caffeine, sugar, or energy drinks.

Increase Your Productivity with Less Stress

With higher quality sleep you’ll be more focused, so you can get more done in less time. Let go of always feeling “behind.”

Stabilize Your Mood

Whether or not you’re managing anxiety &/or depression, refreshing sleep is crucial for a balanced mood. When life challenges you, maintain perspective & respond from a calm & compassionate place.

Discover Energy for Your Own Goals & Self-Care

Feel motivated during the day energy to exercise, prepare healthy meals, pursue a personal interest, or tackle a project. Bye bye procrastination!

Curious? Ready to end your struggle with sleep?

BOOK A CLARITY CALL
Are you ready to get the BEST sleep of your life?
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
By submitting your email you agree that Kali Patrick Coaching may send you emails containing sleep resources & the occasional special offer about sleep & well-being services.
Learn what lifestyle habits you have that are wrecking your sleep, so you can start doing things differently!
Are you ready to get the BEST sleep of your life?