I have a love / hate relationship with running. In my 20s I did a few 5Ks for charities, always thinking I was going to die by the end. I struggled with bad knees and bum ankles. In my mid-30s I picked it up again, stronger, more flexible from engaging in other sports and of course, in a more dedicated yoga practice. I was training for a 10K in 2010 or so, when I finally over-trained and tore my Achilles one week prior to the race. I had been up to 6.5 miles at a good clip for a short gal like me. After that, I pushed the pause button on the running for awhile.
Well I’m back into the running thing again, trying to up my mileage each week rather than caring how fast I go. The more I do it, the less I hate it. And having my mind occupied while doing my run is of primary importance–I’m just not the kind of person who can find “meditation” in a quiet run. What’s helping me run smoothly and calmly now may not be conventional, but I thought I would share in case you’re someone who practices yoga and running, like me. Yes folks, I’ve been running to chants.
Here are three of my current favorites:
Season Diet, John Douillard talks a lot about how deep breathing in and out through the nose can reduce the stress that an intense exercise like running can put on the body, and help increase the effectiveness of one’s workouts. I read this book years ago and it made a lasting impression on me, because yeah, who wants to be huffing and puffing out their mouth, feeling like they’re going to die after running? Not me. I wanted calm, relaxed running. And when I was training for that 10K, I remember using his suggestions on breathing and running that 6.5: when I stopped, I just, well…stopped. I wasn’t out of breath at all, and I felt completely relaxed.
What does that have to do with this music? Most runners I know are looking for upbeat music, and even using BPM (beats per minute) to try and pace themselves. That’s great. And it’s not for me. What this music does for me is get me into a state of extreme relaxation. I get lost in not just the sound of my steps and the belt on the treadmill, but also in the soothing instruments and voices. My breath remains deep and full, without as much mental exertion on my part. And because I’m focusing on the repetitive natures of both the physical movement and the chants, my whole body feels completely in sync, completely aligned. I’ve started going faster and further with this music, believe it or not.
If you like this sort of music, consider making it part of your runs. Let me know your thoughts!