Short Yoga Practices for Your Chakras

ChakrasA big thank you to all the students who attended my themed chakra yoga classes a few months ago, as well as to those students and workshop attendees who have more recently attended my “crash course” workshop on the chakras.

After doing themed classes each week and putting things all together for the workshop, I decided to record short videos of some yoga postures and breathing practices that everyone could try if they were interested in balancing their chakras. This post is a summary of all those videos, which are now available on my YouTube Channel. (Please subscribe to be notified of new, future videos!)

Root Chakra (Muladhara)

Sacral Chakra (Svadhisthana)

Solar Plexus Chakra (Manipura)

Heart Chakra (Anahata)

Throat Chakra (Vishuddha)

Brow / Third-eye Chakra (Anja)

Crown Chakra (Sahasrara)

This breathing practice is good for MANY other reasons, but is also a great way to balance the crown chakra.


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