New Fall Schedule at The Yoga Room

TYR Fall 2016

I’m very excited for the new fall schedule at The Yoga Room, which begins on September 6th. Since the class titles are short, please be sure read the descriptions.

If you’re a current student, you’ve likely already experienced much of what is described during my classes. This is because I’ve come to believe that a well-rounded yoga practice needs to address the physical, mental, and emotional bodies residing in each of us: every single time.

If you’re new, come curious and see what happens! In this age of distraction, we can ALL use some more mental clarity and focus, yes?

MIND

  • Mindfulness – A class focused on creating a peaceful and balanced mind. It includes a combination of gentle asana (yoga poses), and one or more of the following: breathing, meditation, chanting, and relaxation.
  • Meditation – A class focused on creating a peaceful and balanced mind. The first portion of class is gentle to moderate asana (yoga poses), and the second portion of class is guided or silent meditation.

BODY

  • Gentle – A class focused on improving strength, flexibility, and balance. The majority of class is Gentle asanas (yoga poses) coordinated with breathing, followed a short relaxation session. This class is recommended for beginners.
  • Hatha I – A class focused on improving strength, flexibility, and balance. The majority of class is moderate asanas (yoga poses) coordinated with breathing, followed by a short relaxation session. This class is recommended for beginners seeking a stronger practice.

For more information, please check out some of The Yoga Room’s blog posts.


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