“Help, I can’t relax!”

pedi_imgDoes this sound like you?

If so, sign up for my new “5 days, 5 ways to Unwind” program by requesting to be added to the Facebook group.

Then each day from Monday February 9 until Friday February 13, 2015, you’ll see information about a different relaxation activity you can experiment with to bring more balance and self-care into your life. These activities are specifically designed for overwhelmed, stressed, overworked, super busy folks like you who want to incorporate a little more restoration and rejuvenation into your days without having to spend a lot of time at it.

This is a FREE offering from A Journey Into Health. (And it’s no coincidence that this self-care program is being offered the week before Valentine’s Day because after all, we need to love ourselves too!)

Note: One lucky local (Austin/Round Rock) participant will win a free 30-minute sample Reiki session. One lucky remote participant will win a different prize (of course in keeping with the theme)! The only requirement to be eligible for a prize is to be ACTIVE on the Facebook page and post about your experience over the 5 days.

RECEIVE A FREE GIFT WHEN YOU SUBSCRIBE!
Join other wellness seekers who receive my newsletter to learn how YOU can improve your life and your health one small, manageable step at a time.
Like you, I don't have tons of time. One a month, if that. Promise.

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