In the post “A short yet complete practice: the tree“, I talked about the 3 major components of a simple yet complete yoga practice and offered up a 15 minute video for you to try.
I also promised more to come! So here it is, the second complete practice. This one is a little longer, about 22 minutes. Please try it out, let me know what you think, and stay tuned for more!
Practice 2: the Sun
|You’ll need…||Do when…||Audio/video||Summary sheet|
|Room to lie on your back and stand comfortably. Perhaps a blanket or cushion to pad your knees.||You wake up in the morning, or when you need some extra energy.||Available via my YouTube channel here||Download the Sun summary sheet|