A short yet complete practice: the sun

sunIn the post “A short yet complete practice: the tree“, I talked about the 3 major components of a simple  yet complete yoga practice and offered up a 15 minute video for you to try.

I also promised more to come! So here it is, the second complete practice. This one is a little longer, about 22 minutes. Please try it out, let me know what you think, and stay tuned for more!

Practice 2: the Sun

You’ll need… Do when… Audio/video Summary sheet
Room to lie on your back and stand comfortably. Perhaps a blanket or cushion to pad your knees. You wake up in the morning, or when you need some extra energy. Available via my YouTube channel here Download the Sun summary sheet

 

 

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