Therapeutic Yoga Privates

Ease chronic pain and heal your body while finding strength and flexibility you didn’t know you had. Regardless of your condition, I’ll help you find a short practice you can do to restore your health.

lunch_plateEating Psychology Coaching

Are you tired of dieting, doing unpleasant exercise, and not making the progress you’d like? Realize your nutrition and weight loss goals with a different perspective.

calendarTeaching / Coaching Schedule

Find out where and when I’m teaching, and when I can see you for a private session. Any workshops and special events are also shown on this calendar.

Recharge Wednesdays are ON at Dance International! Take that mid-week lunch break for yourself and return to your life feeling better.

reiki_shaeReiki Sessions

Explore this relaxing energy healing, which helps to release physical, mental, and emotional blockages and restores feelings of balance in the body, mind, and spirit. Or, be trained to administer Reiki to yourself and others.

snailLatest Blog Posts

20560266_sNew Video Releases

Upcoming Events

Missed the Yoga for Emotional Eating workshop?
It’s now online so you can watch on your own time and in the privacy of your own home! Order & Watch Now

What When Where Cost Register
Yoga for Emotional Eating
(Live Workshop)
Saturday, November 7, 2015 2:30-4:30 pm The Yoga Room, 503 E. Palm Valley Blvd., Suite 220, Round Rock, TX 78664 $28 Online at The Yoga Room
Yoga for Emotional Eating
(Live Workshop)
December 2015 TBD near Anderson/Burnet Roads and hopefully again at Casa de Luz! $25 pre-reg, $30 at the door Online
Join other wellness seekers who receive my newsletter to learn how YOU can improve your life and your health one small, manageable step at a time.
Like you, I don't have tons of time. One a month, if that. Promise.