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A Journey Into Health is a wellness practice designed for busy, stressed-out people who struggle to find time for self-care. I help motivated clients make easy, natural changes to their routines so they can eat better, sleep better, move better, and gain mental clarity.

Are these statements true for you?

Commit to yourself. Commit to your own transformative journey. Commit to working with a guide who has been there, and can be there to support you in becoming the very best version of yourself. It’s possible, and it’s worth it.book_now

Book a session today or learn more about my Services.


She knows first hand the kinds of stress that modern working life can dish out.

Kali Patrick is an unusual lifestyle transformation coach, as she has literally walked the walk. She once lived the 9-5 corporate life, working in "fast paced" high tech startups, and she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing and personal transformation, and offers a broad palette of expertise in yoga, meditation, making and eating good food, and dealing with the whole picture of how emotional issues translate to physical issues. If you are seeking to make real changes in your life, this is the person to call.
A Journey Into Health
5.0
2016-09-23T11:43:51+00:00
Kali Patrick is an unusual lifestyle transformation coach, as she has literally walked the walk. She once lived the 9-5 corporate life, working in "fast paced" high tech startups, and she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing and personal transformation, and offers a broad palette of expertise in yoga, meditation, making and eating good food, and dealing with the whole picture of how emotional issues translate to physical issues. If you are seeking to make real changes in your life, this is the person to call.

She was always so patient, gave me life changing advice, and always made me feel so important.

I've never met someone so genuinely caring and who could give me the outside perspective I needed. As I continued seeing her we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important. I'm so blessed to have met Kali and to have her as a coach, yoga instructor and to be introduced to Reiki!

Jenny S., Yoga student, Coaching & Reiki client

A Journey Into Health
5.0
2016-09-23T11:42:53+00:00

Jenny S., Yoga student, Coaching & Reiki client

I've never met someone so genuinely caring and who could give me the outside perspective I needed. As I continued seeing her we began incorporating yoga practices into my sessions to help relieve stress from my life. She was always so patient, gave me life changing advice, and always made me feel so important. I'm so blessed to have met Kali and to have her as a coach, yoga instructor and to be introduced to Reiki!

I lost 28 lbs, and it feels like it was effortless.

Kali is one of the most accepting people I know. Never once did I feel judged in any way. So easy to talk and share with. I did the 8 week package for eating psychology coaching. My goals were centered on feeling better and man oh man I feel sooo much better … and although it was something I did want, it wasn’t my goal … I lost 28 lbs, and it feels like it was effortless. What I found in the process is that it is so much more than the eating, it is about life and how you live it … balancing things and being gentle with yourself. Kali helped me do that.

--Mary G., EPC client

A Journey Into Health
5.0
2016-09-23T11:07:33+00:00

--Mary G., EPC client

Kali is one of the most accepting people I know. Never once did I feel judged in any way. So easy to talk and share with. I did the 8 week package for eating psychology coaching. My goals were centered on feeling better and man oh man I feel sooo much better … and although it was something I did want, it wasn’t my goal … I lost 28 lbs, and it feels like it was effortless. What I found in the process is that it is so much more than the eating, it is about life and how you live it … balancing things and being gentle with yourself. Kali helped me do that.

…just a few moves and breathing can change your life…

Kali is very thorough about explaining how to do positions to adapt to your unique body. I always felt comfortable even when I was pushed past my comfort zone. I came in very unbalanced and can now do things I never thought possible all while standing on one leg and being centered. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered. I think doing both the yoga and eating psychology coaching complimented each other very nicely and would recommend that to anyone that is able to do it.

Mary G., Yoga student

A Journey Into Health
5.0
2016-09-23T11:09:21+00:00

Mary G., Yoga student

Kali is very thorough about explaining how to do positions to adapt to your unique body. I always felt comfortable even when I was pushed past my comfort zone. I came in very unbalanced and can now do things I never thought possible all while standing on one leg and being centered. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered. I think doing both the yoga and eating psychology coaching complimented each other very nicely and would recommend that to anyone that is able to do it.

[I] recommend her to any corporate or community group needing a speaker.

Kali spoke on Influence Your Body, Influence Others: Body Language for Leaders. Her diverse professional and personal experience in corporate / IT management, yoga therapy, meditation, mind-body nutrition, breathing techniques, dynamic eating psychology, self-care, and Reiki enables her to be a true expert when sharing the information. She was personable and interactive throughout the presentation. I have gotten lots of positive feedback about the presentation from the attendees and recommend her to any corporate or community group needing a speaker.

Monica P., North Austin Influencers™

A Journey Into Health
5.0
2016-09-23T11:37:22+00:00

Monica P., North Austin Influencers™

Kali spoke on Influence Your Body, Influence Others: Body Language for Leaders. Her diverse professional and personal experience in corporate / IT management, yoga therapy, meditation, mind-body nutrition, breathing techniques, dynamic eating psychology, self-care, and Reiki enables her to be a true expert when sharing the information. She was personable and interactive throughout the presentation. I have gotten lots of positive feedback about the presentation from the attendees and recommend her to any corporate or community group needing a speaker.

I learned how to keep from re-injuring myself and my pain decreased.

Kali helped me take better care of myself. I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. The breathing exercise is very remarkable, it helps me to relax and sleep better.

Don O., Yoga student

A Journey Into Health
5.0
2016-09-23T11:30:02+00:00

Don O., Yoga student

Kali helped me take better care of myself. I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. The breathing exercise is very remarkable, it helps me to relax and sleep better.

As a healer myself I have worked with her and seen great results…

Kali is a very intuitive yoga teacher and healer. She is able to provide amazing yoga instruction/therapy, meditation coaching, Reiki healing, nutrition advice and so much more! Her energy is amazing! As a healer myself I have worked with her and seen great results and would not hesitate to refer patients to her. I am grateful for her help in many different areas.
A Journey Into Health
5.0
2016-09-23T11:40:51+00:00
Kali is a very intuitive yoga teacher and healer. She is able to provide amazing yoga instruction/therapy, meditation coaching, Reiki healing, nutrition advice and so much more! Her energy is amazing! As a healer myself I have worked with her and seen great results and would not hesitate to refer patients to her. I am grateful for her help in many different areas.

Excellent experience.

Kali helped me with ways to decompress after work and gave me techniques to re-energize myself during the mornings.
A Journey Into Health
5.0
2016-09-23T11:34:57+00:00
Kali helped me with ways to decompress after work and gave me techniques to re-energize myself during the mornings.

She empowers you by sharing tools and techniques so that you can continue the work and heal yourself.

Kali is a wealth of information on learning to be healthy, and I've found her workshops extremely valuable! Not only does she use healing modalities like yoga therapy and Reiki to improve your health, but she also empowers you by sharing tools and techniques so that you can continue the work and heal yourself. She is amazing!

Sarah M., Workshop attendee

A Journey Into Health
5.0
2016-09-23T11:38:34+00:00

Sarah M., Workshop attendee

Kali is a wealth of information on learning to be healthy, and I've found her workshops extremely valuable! Not only does she use healing modalities like yoga therapy and Reiki to improve your health, but she also empowers you by sharing tools and techniques so that you can continue the work and heal yourself. She is amazing!

The breathing techniques have helped me fall asleep faster…

So glad I attended Kali's workshop on healing your insomnia. The breathing techniques have helped me fall asleep faster and wake up feeling refreshed. Kali is very knowledgeable. I'm looking forward to another workshop.

Chinell W., Workshop attendee

A Journey Into Health
5.0
2016-09-23T11:31:10+00:00

Chinell W., Workshop attendee

So glad I attended Kali's workshop on healing your insomnia. The breathing techniques have helped me fall asleep faster and wake up feeling refreshed. Kali is very knowledgeable. I'm looking forward to another workshop.

At the end of the treatment I felt completely relaxed and re-energized.

Kali has the right stuff; a healer with incredible talent. My main complaints were wrist and side-torso pain, as well as feeling out of sorts. From the moment Kali began her Reiki treatment, the warmth generated by her presence soothingly calmed me to the point I fell into a deep, restful state. At the end of the treatment I felt completely relaxed and re-energized. Over the next couple of days not only did I feel great, the wrist and side pain, which had plagued me for a number of days, completely disappeared. Kali has an uncanny ability to lock-in and deliver exactly what’s needed, a gift that comes highly recommended!
A Journey Into Health
5.0
2016-09-23T11:24:12+00:00
Kali has the right stuff; a healer with incredible talent. My main complaints were wrist and side-torso pain, as well as feeling out of sorts. From the moment Kali began her Reiki treatment, the warmth generated by her presence soothingly calmed me to the point I fell into a deep, restful state. At the end of the treatment I felt completely relaxed and re-energized. Over the next couple of days not only did I feel great, the wrist and side pain, which had plagued me for a number of days, completely disappeared. Kali has an uncanny ability to lock-in and deliver exactly what’s needed, a gift that comes highly recommended!
5.0
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